Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Cup4Cup Multipurpose Gluten Free Flour is an all-purpose, ready-to-use flour blend sold as two 3 lb bags (6 lb total) designed to replace wheat flour in both sweet and savory recipes.
This premium gluten-free blend was created for home bakers and cooks who want a dependable, versatile flour that performs across cakes, cookies, breads, pancakes, sauces and more. The formula aims to deliver consistent texture and ease of use so you can adapt familiar recipes without hunting for multiple specialty flours. The two-bag value pack keeps your pantry stocked for regular baking, holiday projects and everyday meals.
Cup4Cup is formulated to mimic the performance and mouthfeel of traditional wheat flour in many baked goods. It helps provide structure and tenderness while reducing the need for extensive recipe reworking.
Yes—Cup4Cup can be used for yeast breads and pizza crusts, though some recipes may need slight technique adjustments for best rise and chew. Improving hydration and gentle handling often boosts final texture.
Absolutely—Cup4Cup is designed to be multipurpose so it works in pancakes, waffles, batters, pastries, gravies and sauces as well as desserts. Its neutral flavor profile keeps the spotlight on your recipe ingredients.
Store the flour in a cool, dry place or transfer to airtight containers to preserve freshness and prevent moisture uptake. Measure using the spoon-and-level method or a kitchen scale for accurate, repeatable results across recipes.
Who is this for? Cup4Cup Multipurpose Gluten Free Flour is aimed at home bakers, families managing gluten-free diets, culinary students and anyone who wants a reliable substitute for wheat flour without juggling multiple specialty flours. The two 3 lb bags give frequent bakers and households enough supply for weekly cooking or special-occasion baking. If you want a straightforward, versatile gluten-free option that adapts to both everyday meals and celebratory desserts, this blend is a practical pantry staple.
Rice Flour; Potato Starch; Tapioca Flour; Cornstarch; Xanthan Gum
Q: Can I use Cup4Cup as a direct 1:1 substitute for wheat flour?
A: In many recipes, yes—Cup4Cup often works cup-for-cup, but some yeast breads may need extra hydration or slight technique tweaks.
Q: How should I store the two 3 lb bags for freshness?
A: Keep bags sealed in a cool, dry place or transfer to airtight containers; refrigeration or freezing extends shelf life.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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