CRUNTIN Crunchy Five-Grain Granola Protein Shake, 5-Serving Pouches — 21g WPI, Low Sugar Meal Replacement

CRUNTIN Crunchy Five-grain Granola Protein Shake is a ready-to-mix, misugaru-inspired meal replacement shake with 21g premium WPI protein and crunchy grain balls for filling, low-sugar nutrition.

This shake modernizes the traditional Korean misugaru (roasted grain powder) into a portable, shake-and-go format. Each pouch combines U.S.-sourced whey protein isolate with a blend of roasted grains and crunchy granola pearls to recreate the taste and texture of a hearty grain bowl while keeping sugar low. It’s designed for fast mornings, post-workout refueling, or any time you need a satisfying, protein-forward meal alternative.

What makes this different from other protein shakes?

Instead of a plain powder, CRUNTIN mixes misugaru-style roasted grains with protein and 25% crunchy grain balls to add texture and a fuller mouthfeel. The formula uses high-quality WPI to reduce common digestion complaints associated with lower-grade proteins.

• 21g premium whey protein isolate per serving for concentrated protein.
• Roasted five-grain blend to mimic traditional misugaru flavor.
• 25% crunchy granola pearls for bite and satiety.
• Only 1g sugar per serving to support low-sugar diets.

How do I prepare the shake for best texture?

Mixing technique matters to preserve the crunchy balls while achieving a smooth shake. Use cold water, shake briefly to dissolve the powder, then let it sit for a minute so grains hydrate slightly while crunch remains.

• Pour powder into 8–12 oz (240–350 ml) of cold water depending on desired thickness.
• Shake vigorously for 20–30 seconds to combine protein and grains.
• Let rest 30–60 seconds for grains to soften without losing crunch.
• Optional: blend briefly for a smoother texture or add milk for creaminess.

Is this suitable as a meal replacement or post-workout fuel?

The product is formulated to act as a balanced meal replacement or recovery drink: high protein, low sugar, and grain-based carbohydrates for sustained energy. It won’t replace every nutrient in a full meal, but it covers protein needs and provides satisfying texture to curb hunger between meals.

• 21g protein supports muscle repair and satiety.
• Roasted grain mix supplies complex carbohydrates and flavor.
• Low sugar helps minimize insulin spikes after consumption.
• Convenient pre-measured servings for on-the-go nutrition.

What allergens or dietary considerations should I watch for?

The shake contains whey protein isolate, which is derived from milk, and a grain blend that may include gluten-containing cereals. Check the packaging for a complete ingredient list and specific allergen warnings before use.

• Contains milk-derived whey protein isolate.
• Includes multiple roasted grains—verify for gluten sensitivity.
• Low sugar but not sugar-free; sweetened to a misugaru taste profile.

Who is this for: CRUNTIN Crunchy Five-grain Granola Protein Shake suits busy professionals, fitness enthusiasts, and anyone who misses the comforting taste of traditional misugaru but needs a quick, portable option. It’s ideal if you want a high-protein, low-sugar meal replacement with real grain texture and U.S.-sourced whey protein isolate to support digestion and recovery.

Ingredients

Protein Powder Mix (Isolated Whey Protein (Isolated Whey Protein, Soy Lecithin), Isolated Soy Protein (Isolated Soy Protein, Soy Lecithin), Collagen Peptide, Creamer (Polyglycitol Syrup, Hydrogenated Coconut Oil, Milk Protein, Dipotassium Phos phate, Potassium Polyphosphate, Sodium Stearoyl Lactylate, Calcium Phosphate, Enzy matically Modifi ed Stevia, Mono- and diglycerides), Whey Protein Concentrate Powder (Whey Protein Concentrate, Soy Lecithin)), Brown Rice Powder, Maltodextrin, Scorched Rice Powder, Allulose, Collagen Puff (Isolated Soy Protein, Collagen Peptide, Corn Powder, Rice Powder, Cellulose Powder, Salt), Protein Crisps (Isolated Soy Protein, Rice Flour, Oat Powder, Salt), Fish Collagen (Rice Powder, Whole Wheat Flour, Wheat Flour, Fish Collagen, Corn Starch, Sugarcane, Salt, Sucrose Fatty Acid Esters), Brown Rice Flake, Oat Flake, Wheat Flour, Roasted Soybean Powder, Allulose, Crunch Puff (Rice Powder, Whole Wheat Flour, Corn Grits, Cane Sugar, Salt), Vitamin Mineral Mix (Seaweed Calcium, Vitamin C, Vitamin E Mix (α-Tocopherol Acetate, Modified Starch, Glucose Syrup Powder, Silicon Dioxide), Niacinamide, Ferrous Fumarate, Vitamin A Mix (Glucose Syrup Powder, Modified Starch, Acacia (gum arabic), Vitamin A Palmitate, Alpha-Tocopherol), Zinc Oxide, Vitamin B1 Hydrochloride, Vitamin B6 Hydrochloride, Vitamin B2, Folic Acid), Salt, Fructooligosac charides, Seaweed Derived Calcium, Peanut Butter Powder (Corn Syrup, Peanut Butter (Peanut, Soy Lecithin), Palm Oil, Sodium Caseinate, Soy Lecithin, Salt, Dipotassium Phos phate, Guar Gum, Mono- and diglycerides, Silicon Dioxide, Peanut Flavor (Artificial)), Sunfl ower Oil, Five Grain Flavor (Artificial), White Kidney Bean Extract Powder, Sugarcane, Water, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Monk Fruit Extract Powder, Vanilla Flavor (Artificial), Steviol Glycoside, Cocoa Powder, Chocolate Flavor (Artificial), Rosemary Oil, Sucralose