Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
CRUNTIN Crunchy Cornflake Protein Shake is a ready-to-mix meal replacement powder that delivers 21g premium WPI protein, a crunchy cornflake texture, and just 1g sugar per 50g serving for a quick, satisfying meal on the go.
Designed in a Korean style flavor profile and formulated with U.S. whey protein isolate (WPI), this 5-serving pack (5 x 1.8oz / 50g) combines smooth shake base with 25% crunchy balls to mimic a cereal experience while giving balanced macronutrients. It’s mixed by adding water and shaking — no cooking or prep required — making it a practical choice for busy days, travel, or a portion-controlled meal swap.
The shake uses whey protein isolate sourced from the U.S., which is processed to reduce lactose and non-protein solids. That processing can help make digestion easier for many people while delivering a higher percentage of pure protein per gram.
About a quarter of the formula is crunchy inclusions that stay crisp longer than typical powders, creating a cereal-like mouthfeel. The contrast between creamy shake and crispy bits gives a more satisfying sensory experience than smooth-only meal replacements.
Yes—each serving contains only 1 gram of sugar while providing a full 50g portion meant to replace a meal. The calorie and macronutrient balance supports portion control without relying on high sweetener content.
Preparation is minimal: pour water, shake in a bottle, and the shake is ready in under a minute — no refrigeration or utensils required. Individual sachets in a compact pack make it easy to stash in a gym bag, backpack, or carry-on luggage.
Who is this for: CRUNTIN Crunchy Cornflake Protein Shake is best for people who want a convenient meal replacement with a cereal-like crunch—commuters, office workers, students, and frequent travelers who prioritize higher protein, low sugar, and a satisfying texture. It’s also a fit for anyone seeking U.S. whey protein isolate in a ready-to-shake, Korean-style flavor format. Avoid if you require a strictly allergen-free formula or need specialized medical nutrition; consult labels for ingredient specifics.
Corn Flakes (Corn, Sugar, Salt, Corn Syrup, Oligosaccharide, Vitamin Mineral Mix (Vitamin C, Sodium Ascorbate, Maltodextrin, Acacia (gum arabic), Corn Starch, Vitamin A, Vitamin E, Modifi ed Starch, Sucrose, MCT Oil, Silicon Dioxide, Vitamin D3)), Vitamin Mineral Mix (α-To copherol Acetate, Maltodextrin, Modifi ed Starch, Silicon Dioxide, Niacinamide, Thiamine Hydro chloride, Pyridoxine Hydrochloride, Ribofl avin, Folic Acid), Isolated Whey Protein (Isolated Whey Protein, Soy Lecithin), Collagen Peptide, Vegetable Cream (Polyglycitol Syrup, Hydrogenated Coconut Oil, Milk Protein, Dipotassium Phosphate, Potassium Polyphosphate, Sodium Stearoyl Lactylate, Calcium Phosphate, Enzymatically Modifi ed Stevia, Mono- and diglycerides), Isolated Soy Protein (Isolated Soy Protein, Soy Lecithin), Whey Protein Concentrate Powder (Whey Protein Concentrate, Soy Lecithin), Maltodextrin, Allulose, Fish Collagen (Rice Powder, Whole Wheat Flour, Wheat Flour, Fish Collagen, Corn Starch, Sugarcane, Salt, Sucrose Fatty Acid Esters), Skim Milk Powder (Skim Milk Powder, Whey Powder), Chicory Extract, Sweet Corn Powder, Vitamin Mineral Mix (Seaweed Calcium, Vitamin C, Vitamin E Mix (α-Tocopherol Acetate, Modifi ed Starch, Glucose Syrup Powder, Silicon Dioxide), Niacinamide, Ferrous Fumarate, Vitamin A Mix (Glucose Syrup Powder, Modifi ed Starch, Acacia (gum arabic), Vitamin A Palmitate, Alpha-Tocopherol), Zinc Oxide, Vitamin B1 Hydrochloride, Vitamin B6 Hydrochloride, Vitamin B2, Folic Acid), Milk Flavor (Natural & Artifi cial), Salt, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Brown Rice Powder, Seaweed Derived Calcium, Fruit Vegetable Powder (Maltodextrin, Seven Berry Concentrate (Blackberry Concentrate, Blackcurrant Concentrate, Blueberry Concentrate, Strawberry Concen trate, Raspberry Concentrate, Cranberry Concentrate, Acai Berry Juice), Vegetable Concentrate (Carrot Concentrate, Jerusalem Artichoke Concentrate, Tomato Puree, Pumpkin Concentrate, Yellow Carrot Concentrate, Beet Root Concentrate, Sugar Beet Concentrate, Black Carrot Concen trate, Cucumber Concentrate, Celery Concentrate, Leek Concentrate, Pea Puree, Onion Concen trate, Red Bell Pepper Concentrate, Sweet Pumpkin Concentrate, Cabbage Concentrate, Spinach Concentrate, Lettuce Concentrate, Parsnip Concentrate, Broccoli Concentrate)), Monk Fruit Extract Powder, Steviol Glycoside, Sucralose
Q: How many servings are in the pack?
A: The pack includes five single-serve 50g sachets, each designed to replace one meal.
Q: How do I prepare the shake?
A: Empty a sachet into a bottle, add water, shake for 20–30 seconds, and enjoy immediately.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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