CREATION AND MAINTENANCE OF PURITY IN FOOD Organic Garbanzo Beans 29 oz Can — No Salt, Aquafaba Included

Eden Organic Garbanzo Beans are USDA organic, no-salt chickpeas in a 29 oz can—ready to heat, cook, or blend for plant-based meals and aquafaba uses.

Grown and processed in the U.S. by CREATION AND MAINTENANCE OF PURITY IN FOOD (Eden Foods), these garbanzo beans offer a convenient pantry staple: organic, non-GMO, gluten-free, kosher, and unsalted so you control seasoning. The large 29 oz can contains whole cooked chickpeas packed with their natural cooking liquid (aquafaba), making them versatile for savory dishes, baked goods, and vegan egg-replacement techniques. Because they’re heat-and-serve, they save time without sacrificing the simple, earthy flavor of a quality organic legume.

What makes Eden Organic garbanzo beans different from other canned chickpeas?

These chickpeas come from long-term organic growers and follow Eden’s careful handling standards dating back to 1968. The product is canned without added salt and retains the liquid used in cooking, giving you a purer ingredient and more culinary flexibility. The non-GMO and kosher certifications add layers of sourcing and processing transparency.

• U.S. grown and family-sourced organic beans.
• No added salt—season to taste or use in low-sodium diets.
• Aquafaba included for vegan baking and emulsions.
• Certified non-GMO, gluten-free, and kosher.

How can I use the aquafaba in the can for baking and cooking?

The liquid packed with these garbanzos is aquafaba, a versatile egg-white substitute for vegan meringues, mousses, and mayonnaise-like emulsions. It whips into a foam when beaten and can be reduced to intensify its binding properties. Try it straight from the can or drain and reserve for controlled recipes.

• Whip aquafaba for vegan meringue or pavlova-style desserts.
• Emulsify into plant-based mayonnaise or dressings.
• Blend with chickpeas for hummus with a smoother texture.
• Use measured aquafaba as an egg binder in vegan baking.

Are these chickpeas nutritious and suitable for special diets?

Eden garbanzo beans are a plant-based source of protein, fiber, and essential micronutrients like folate, iron, and zinc. They’re low in fat and free from gluten and wheat, fitting into vegan, vegetarian, macrobiotic, and many allergy-conscious meal plans. Because they’re unsalted, you can fit them into lower-sodium diets with full control over added seasonings.

• Plant-based complete protein and complex carbohydrates.
• High in fiber and folate (B9), with iron and zinc.
• Low fat, gluten-free, wheat-free, vegan, and kosher.
• Unsalted for customizable sodium control.

How should I store, heat, and prepare these canned chickpeas?

The label recommends storing unopened cans in a cool, dry place. Once opened, refrigerate any unused beans and liquid in a sealed container and use within a few days. Heat gently on the stovetop or microwave for soups, stews, salads, and sides; they also blend smoothly for spreads and dips.

• Store unopened in pantry; refrigerate leftovers in a sealed container.
• Use aquafaba immediately or freeze in measured portions for later use.
• Heat on stove or microwave for quick meals; mash or blend for spreads.
• Rinse lightly if you want reduced sodium or a lighter flavor before cooking.

Who is this product best suited for? Eden Organic Garbanzo Beans are tailored to cooks who prioritize organic sourcing, clear ingredient lists, and multi-use pantry staples: vegans and vegetarians seeking plant protein, home bakers using aquafaba, anyone managing sodium intake, and shoppers who prefer non-GMO, gluten-free, and kosher-certified foods. They’re also convenient for busy households and meal-preppers who want ready-to-use chickpeas without sacrificing provenance or quality.

Ingredients

ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED