Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
These flavored sunflower seeds from Chinook Seedery offer a shelf-stable, high-protein nibble designed for snacking at home, on the go, or during outdoor activities. Each 3-pack contains three individually sealed 4 oz bags of their Parmesan & Pepper variety, made from large kernels with a low-salt approach and no added MSG, gluten, or artificial ingredients.
Each purchase delivers three separate 4 oz bags of Parmesan & Pepper sunflower seeds, packaged for freshness and convenience. The bags are sized for single-session enjoyment or easy sharing, and each bag contains jumbo seeds seasoned with a savory-parmesan and cracked black-pepper blend.
The individually portioned bags make it simple to toss a pack into a backpack, glove box, or gym bag for hunger control without refrigeration. They’re lightweight and durable, suitable for camping, road trips, sporting events, or a quick energy boost between tasks.
Chinook Seedery markets this flavor as an inclusive snack choice: it’s non-GMO verified and free from MSG and gluten. That makes it a convenient option for people following vegetarian, vegan, keto, or paleo-compatible snack patterns who want flavored seeds without typical allergens or artificial additives.
They’re ready-to-eat straight from the bag: shell them for a casual salty-savoury nibble or sprinkle kernels over salads and bowls for crunchy seasoning. The packaging is designed for quick access while keeping remaining contents fresh until the next use.
Who is this for? Chinook Seedery Parmesan & Pepper sunflower seeds suit anyone seeking a flavorful, shelf-stable snack with a savory twist—outdoor enthusiasts, students, commuters, athletes, and people who prefer plant-based, low-additive snack options. If you want a convenient, protein-forward nibble that’s easy to carry and share, this three-pack of 4 oz bags delivers variety, portability, and bold Parmesan-and-pepper flavor without artificial additives.
Sunflower Seeds, Sea Salt, Organic Cane Sugar, Organic Tapioca Maltodextrin, Organic Parmesan Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate, Silicon Dioxide), Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Natural Flavor, Maltodextrin, Xanthan Gum. Contains: Milk.
Q: Are Chinook Seedery Parmesan & Pepper seeds gluten-free?
A: Yes. The product is labeled gluten-free and contains no added MSG or artificial ingredients.
Q: How many bags come in the pack and what size are they?
A: The pack includes three individually sealed 4 oz bags of Parmesan & Pepper sunflower seeds.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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