Chicken of the Sea Wild Caught Albacore Tuna in Water — 12×5 oz Low Sodium, High Protein MSC Certified

Chicken of the Sea Wild Caught Low Sodium Solid White Albacore Tuna in Water is a ready-to-eat, high-protein canned tuna with 50% less sodium, packed in water for clean flavor and convenience.

This 12-pack of 5 oz cans delivers solid white albacore that’s wild caught and Marine Stewardship Council certified, offering 28 grams of lean protein per can with omega-3s and vitamin D. Packed in water rather than oil, the flavor stays fresh and the texture stays clean, making it an easy pantry staple for quick meals, meal prep, and travel-friendly nutrition. The reduced-sodium recipe keeps salt in check while preserving the classic tuna taste you expect from a brand that’s been fishing since 1914.

How does this low sodium albacore fit into everyday meals?

This tuna is formulated to be a neutral, savory protein that blends into a wide range of dishes without overpowering other ingredients. Its water-packed form keeps calories and fat low, so you can use it in sandwiches, salads, or hot dishes where you want lean protein and subtle seafood flavor.

• Use straight from the can for salads, wraps, or rice bowls.
• Makes creamy tuna salad when mixed with yogurt or mayo alternatives.
• Stir into pasta, warm grains, or casseroles for added protein.
• Convenient for quick meals at home, office lunches, or outdoor trips.

What nutritional benefits does this solid white albacore provide?

Each 5 oz can supplies a concentrated portion of lean protein and heart-friendly nutrients without many carbs or added fat. The lower sodium content reduces daily salt intake compared with standard canned tuna, while still delivering essential nutrients commonly sought in seafood.

• Approximately 28 grams of protein per can to support satiety and muscle maintenance.
• Source of omega-3 fatty acids and vitamin D for general wellness.
• Low in calories and virtually carbohydrate-free, fitting many eating styles.
• 50% less sodium compared with Chicken of the Sea standard tuna.

Is this tuna sustainably sourced and how is it certified?

The albacore in these cans comes from wild-caught fisheries that meet Marine Stewardship Council (MSC) standards, indicating independent verification of sustainable practices. Chicken of the Sea also participates in broader SeaChange initiatives aimed at improving ocean and coastal ecosystems.

• Contains 100% wild-caught albacore with MSC certification on the label.
• Part of the brand’s SeaChange sustainability efforts for healthier oceans.
• Packaging and sourcing practices geared toward long-term fishery health.

How should I store and use the 12-can pack for best convenience?

The 12-pack is ideal for stocking a pantry, portioned meal prep, or keeping emergency food supplies on hand. Store the cans in a cool, dry place and use an opened can within a few days when refrigerated to maintain peak texture and flavor.

• Keep unopened cans in a cool, dry pantry for long shelf life.
• Refrigerate leftovers in a sealed container and consume within 2–3 days.
• Portable and ready-to-eat—no heating necessary for most recipes.
• Batch-cook salads, wraps, and bowls using multiple cans for weekly meal prep.

Who this is for: This low sodium Chicken of the Sea albacore is aimed at active people, meal-preppers, and anyone seeking a reliable source of lean protein that slots into keto, paleo, and Mediterranean-style eating. It’s also well suited for families and pantry-stockers who want sustainable, ready-to-eat seafood with lower salt and straightforward flavor for everyday cooking.

Ingredients

Solid White Tuna, Water, Vegetable Broth (Soy)