Chef's Kiss Lupin Flakes — 24oz High-Protein, 1g Net Carb, Gluten-Free, 17 Servings

Chef's Kiss Lupin Flakes are a high-protein, ultra-low-net-carb lupin bean flake that swaps for rice, couscous, cornmeal, or breadcrumbs while adding 16g protein and 15g fiber per serving.

Designed for home cooks, bakers, and anyone managing carbs without sacrificing texture or flavor, these lupin flakes from Chef's Kiss offer a versatile pantry staple. Made from non-GMO lupin beans, the flakes are gluten-free, low glycemic, and suitable for low-carb and keto-friendly routines. Each 24oz tub contains roughly 17 servings and is formulated to deliver a satisfying mouthfeel in both savory and sweet recipes.

How will these lupin flakes replace rice, couscous, or cornmeal in recipes?

Use Chef's Kiss Lupin Flakes one-for-one in many grain-based dishes to cut carbs and boost protein. The flakes rehydrate and cook quickly, forming a tender but slightly chewy base similar to cooked couscous or coarse polenta.

• Stir into soups or stews as a grain substitute that thickens gently.
• Use boiled flakes in place of rice for pilafs or grain bowls.
• Fold into batters or breading mixes to mimic cornmeal or breadcrumbs.

What nutritional benefits do these flakes bring to a low-carb or keto plan?

Each serving packs 16g of protein and 15g of fiber while showing only about 1g net carb, helping provide satiety with minimal impact on daily carbs. They can help increase daily protein and fiber totals without adding refined starches.

• 16g protein per serving supports fuller meals and higher protein ratios.
• 15g fiber helps promote digestive regularity and volume in meals.
• Low glycemic index and 1g net carb per serving for lower-carb menus.

How do I use Chef's Kiss Lupin Flakes for breading or binding without gluten?

The flakes work well as a gluten-free binder or coating, giving structure and crispness when mixed with seasonings or lightly moistened. For a crunchy crust, combine with egg wash or oil and bake or pan-fry at moderate heat.

• Pulse for a finer crumb to use as gluten-free breadcrumbs in meatballs or casseroles.
• Mix with herbs and parmesan-style cheese for a flavorful coating that crisps.
• Combine with egg or aquafaba to bind patties and veggie loafs with extra protein.

How should I store and prepare the flakes for best texture and shelf life?

Keep the 24oz tub tightly sealed in a cool, dry place to preserve freshness and crunch. When cooking, hydrate briefly in hot liquid or steam to reach the desired chewiness without turning mushy.

• Reseal container after each use; refrigerate after opening for extended freshness if desired.
• Use a 2:1 liquid-to-flake ratio for fluffy rehydration, adjust for firmer or softer textures.
• Toast briefly in a dry pan to enhance nutty flavor before adding to recipes.

Who is this product for? Home cooks looking to lower carbs and raise protein in everyday meals, bakers needing a gluten-free alternative to crumbs or cornmeal, and anyone following low-glycemic, keto, or high-fiber diets. Chef's Kiss Lupin Flakes suit people who want a pantry ingredient that performs like grains but delivers a different nutritional profile — more protein, more fiber, and far fewer net carbs — without synthetic additives.

Ingredients

100% Australian Ground Lupins