C4 Performance Energy Shot 2oz 12-Pack - Grape Popsicle, 200mg Caffeine & Beta-Alanine, Sugar-Free

Small enough to stash in a gym bag or backpack, the C4 Performance Energy Shot compresses the brand's signature pre-workout intensity into a quick liquid boost. Each 2oz shot provides focused energy, clinically studied beta-alanine for endurance support, and a bold grape popsicle flavor without added sugar or artificial colors. NSF Certified for Sport, this 12-pack is crafted for athletes and active people who need dependable stimulation in a compact format.

How quickly will I feel the energy from a C4 shot?

The shot contains 200mg of caffeine, designed for rapid uptake so you can expect noticeable alertness and energy within minutes, depending on individual sensitivity. It’s intended for short-term, on-the-go use rather than sustained dosing throughout the day.

• 200mg caffeine per 2oz shot for fast stimulation
• Liquid form for quicker absorption than tablets
• Best consumed on an empty stomach or before activity for faster onset

What performance ingredients are inside and what do they do?

Beyond caffeine, C4 shots include CarnoSyn® beta-alanine — a branded, clinically studied ingredient linked with improved muscular endurance when used consistently. The formula focuses on short-term energy and support for training sessions rather than long-term supplementation alone.

• CarnoSyn® beta-alanine to help combat muscle fatigue during repeated efforts
• Caffeine for alertness and focus during workouts or demanding days
• Sugar-free recipe with no artificial colors for cleaner flavor

Is this safe for athletes and competitive sport?

Yes — C4 Performance Energy Shots are NSF Certified for Sport, meaning each lot has been tested for substances banned in many professional and collegiate competitions. Always check team or federation rules and consult a coach or sports nutritionist for individual guidance.

• NSF Certified for Sport testing for banned substances
• Suitable for use around competitions when aligned with governing rules
• Packaged in convenient single-serve shots for precise dosing

How should I use the 2oz shot and are there timing tips?

Drink one 2oz shot about 10–30 minutes before training, competition, or when you need a focused boost. Avoid stacking multiple shots in a short time frame; respect total daily caffeine limits and personal tolerance.

• Consume one 2oz shot 10–30 minutes pre-activity
• Do not exceed recommended caffeine intake for the day
• Not intended as a meal replacement — pair with hydration and nutrition

Who is this for: C4 Performance Energy Shot 2oz (12-pack) in Grape Popsicle is aimed at active adults, athletes, and anyone who needs a compact, tested source of quick energy and endurance support. It suits gym-goers looking for a fast pre-workout boost, travel-heavy professionals who want a portable pick-me-up, and competitive athletes who require NSF Certified-for-Sport products. If you are sensitive to caffeine, pregnant, nursing, or have medical conditions, consult a healthcare provider before use.

• NSF CERTIFIED FOR SPORT: Tested & certified for professional and collegiate athletes.
• BIG ENERGY: Elevate energy and performance with 200mg of caffeine per shot.*
• FULL-ON FLAVOR: Iconic grape popsicle taste with zero sugar and no artificial colors.
• ENHANCE ENDURANCE: Includes CarnoSyn® beta-alanine to support repeat effort endurance when used consistently.^*
• ^Benefits of CarnoSyn® beta-alanine are correlated with cumulative use in studies.

Ingredients

Water, CarnoSyn® Beta-Alanine, BetaPower® Betaine Anhvdrous, Malic Acid, Citric Acid, Natural & Artificial Flavors, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Sucralose, Caffeine Anhydrous (200mg), Acesulfame Potassium, Cyanocobalamin (Vitamin B12)