Bumble Bee Solid White Albacore Tuna in Water, 5 oz Pack of 8 — Wild‑Caught, High‑Protein (29g)

Bumble Bee Solid White Albacore Tuna in Water, 5 oz (pack of 8) is a shelf-stable, wild-caught canned tuna delivering firm, large flakes, 29g of protein per can, and 300mg of DHA/EPA omega-3s for versatile meals and snacks.

This pack of eight single-serve cans offers a convenient pantry staple for quick lunches, protein-rich snacks, and simple meal upgrades. Canned in the USA, the tuna is wild caught and dolphin safe, comes in water for a clean flavor and firmer texture, and is certified Non-GMO, gluten free, and Kosher Pareve. It’s designed to be easy to store, fast to use, and transparent about sourcing through the Trace My Catch program.

What makes this albacore different from other canned tuna?

Bumble Bee Solid White Albacore is packaged to preserve large, solid flakes and a milder taste compared with chunk-style tuna. The tuna is packed in water rather than oil, keeping calories lower and flavor neutral for more recipe flexibility.

• Solid white albacore with large pieces for a meatier texture
• Packed in water for a clean taste and easy seasoning
• Wild caught and dolphin safe, canned in the USA
• Non-GMO Project Certified and Kosher Pareve

How can I use these 5 oz cans in everyday meals?

Each 5 oz can is perfectly portioned for single-serve recipes or quick meal prep. The neutral water packing lets you add the flavors you want—mayo for classic tuna salad, citrus and herbs for a light bowl, or spices for tacos and wraps.

• Stir into pasta or grain bowls for added protein and texture
• Mix with avocado or Greek yogurt for a healthier sandwich or wrap filling
• Use as a taco filling with lime, cilantro, and crunchy slaw
• Top salads or crackers for a fast, high-protein snack

What nutritional benefits does one can provide?

A single 5 oz can supplies 29 grams of lean protein and roughly 300 mg of combined DHA and EPA omega-3 fatty acids, plus vitamin B12—making it a practical option for those who prioritize protein and heart-healthy fats. Because it’s canned in water, it’s lower in calories than oil-packed options.

• 29 g lean protein per can to support satiety and recovery
• Approximately 300 mg DHA & EPA omega-3s per can
• Low carbohydrate, gluten free, and suitable for keto diets
• Convenient, shelf-stable protein without refrigeration

How does Bumble Bee ensure sustainable and traceable tuna?

Bumble Bee labels each can with a Trace My Catch code that you can enter online to learn where and how your fish was caught and processed. The brand also adheres to dolphin-safe practices and works with sustainable fisheries to reduce environmental impact.

• Trace My Catch code on every can for provenance details
• Wild-caught sourcing with dolphin-safe assurance
• Canned and packaged in recyclable materials in the USA
• Transparent supply chain information available online

Who is this for? This pack of Bumble Bee Solid White Albacore is aimed at people seeking a convenient, high-protein pantry option—busy professionals, active individuals, campers, and families who want an affordable seafood choice that fits low-carb, gluten-free, and Kosher diets. It’s also useful for meal preppers and cooks who prefer a milder, firmer tuna that adapts to a wide range of recipes without overpowering other ingredients.

Ingredients

White Tuna, Water, Vegetable Broth, Sea Salt