Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Brunswick Wild Caught Sardines in Soybean Oil are ready-to-eat, protein-rich sardines canned for convenience and long shelf life.
These canned sardines are wild-caught and packed in soybean oil to preserve a tender texture and classic savory flavor. Each 3.75 oz can delivers 14 grams of protein and comes from Brunswick, a seafood brand with more than a century of experience supplying affordable, pantry-stable fish. The 12-can pack is designed for regular use—perfect for quick meals, emergency food storage, or stocking a small household.
Brunswick sardines offer a fast, no-prep protein boost that pairs well with simple pantry staples. They can be enjoyed straight from the can or combined with bread, crackers, salads, and pastas to add flavor and texture without cooking time.
Each can supplies 14 grams of protein, making it a concentrated source of this macronutrient in a compact package. The product is gluten-free and has no added sugars, which fits many diet plans that prioritize simple, wholesome ingredients.
Keep unopened cans in a cool, dry pantry away from direct sunlight to maintain quality and shelf life. Once opened, transfer any unused portion into a sealed container and refrigerate, using it within a couple of days for optimal freshness.
Brunswick has supplied affordable seafood for over 125 years, making it a recognizable choice for households seeking reliable, economical protein. The brand’s focus on classic recipes and broad distribution means you can depend on consistent flavor and availability.
Who is this for: This 12-can pack suits busy shoppers, small families, meal-preppers, and anyone who values shelf-stable protein options. It’s useful for those following gluten-free or kosher diets, people seeking an affordable way to add seafood to meals, and home cooks who like versatile ingredients that work in quick snacks, salads, and pantry-based recipes.
Herring, Soybean Oil, Salt, Natural Smoke Flavoring
Q: Are these Brunswick sardines gluten free?
A: Yes. The cans are labeled gluten-free, making them suitable for gluten-restricted diets.
Q: How much protein is in each can?
A: Each 3.75 oz can contains 14 grams of protein per serving.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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