Brunswick Sardines in Mustard & Dill Sauce, 3.75 oz Can (Pack of 12) — Boneless Butterflied Fillets, 17g Protein

Brunswick Sardines in Mustard & Dill Sauce are boneless, butterflied wild-caught fillets packed in a savory mustard and dill sauce, ready to eat straight from the can.

These 3.75 oz cans from Brunswick deliver a convenient pantry protein that pairs easily with salads, toast, pasta, or snacks on the go. Each single-serve can contains 17 grams of protein and comes boneless and butterflied for easy eating and recipe use. Sourced from sustainably harvested stocks, these canned sardines are gluten free and keto friendly, making them a practical choice for everyday meals or quick cooking boosts.

What makes these Brunswick sardines different from other canned fish?

Brunswick emphasizes quality fillets that are butterflied and boneless, combined with a distinctive mustard and dill sauce for approachable flavor. The cans are single servings, so there's no waste and no extra prep needed.

• Boneless, butterflied fillets for easy eating
• Pre-mixed mustard & dill sauce for immediate flavor
• Single 3.75 oz can equals one serving, 17 g protein
• Sustainably sourced wild-caught fish under a family-oriented brand

How can I use these sardines in everyday meals?

They’re versatile—eat straight from the can or fold them into recipes. The mustard and dill sauce pairs well with acidic and creamy ingredients to create balanced dishes in minutes.

• Top crusty bread or crackers for a quick, protein-rich snack
• Stir into warm pasta with lemon, olive oil, and capers
• Mash with avocado for a simple sandwich or salad topper
• Add to green salads or grain bowls for instant flavor and protein

Are these sardines suitable for special diets like keto or gluten-free?

Yes. Brunswick labels these sardines as keto friendly and gluten free, making them compatible with low-carb and gluten-sensitive meal plans. Always check ingredient lists if you have strict dietary restrictions or allergies.

• Gluten free—no wheat-based fillers
• Keto friendly—low in carbs, protein-forward
• One can per serving simplifies portion control
• Great for high-protein snack routines

How should I store and serve these canned sardines?

Store unopened cans in a cool, dry pantry. Once opened, transfer leftovers to a sealed container, refrigerate, and consume within a day or two for best quality.

• Keep unopened cans at room temperature away from heat
• After opening, refrigerate in a sealed container up to 48 hours
• Serve chilled or gently warmed—avoid high heat to preserve texture
• Use the sauce as a built-in dressing or mix-in

Who is this for: These Brunswick Sardines in Mustard & Dill Sauce are ideal for busy home cooks, seafood snackers, and anyone looking for a shelf-stable, high-protein option. They suit people following low-carb or gluten-free diets, apartment dwellers without fresh seafood access, campers and travelers needing ready-to-eat protein, and cooks who want a flavorful, no-fuss ingredient to enhance salads, pastas, and sandwiches. If you want convenient, sustainably sourced canned fish with a distinct mustard-dill flavor and easy portioning, this 12-pack gives multiple servings ready when you are.

Ingredients

Herring, Water, Mustard, Soybean Oil, Acetic Acid, Modified Cornstarch, Salt, Sugar, Turmeric (Color), Dill, Xanthan Gum, Spices, Extractives Of Turmeric (Color) And Annatto (Color)