BRAMI Lupini Beans Snack Variety Pack (8 x 5.3 oz) — 0g Net Carbs, 7g Plant Protein

BRAMI Lupini Beans are ready-to-eat Mediterranean snacks of lightly pickled lupini beans in four savory flavors, delivering plant protein and fiber with 0g net carbs per serving.

These lupini beans are harvested and prepared in Italy using traditional methods, then lightly pickled and seasoned to create a portable, shelf-stable snack. Each 5.3-ounce pouch from this 8-pack offers a firm, satisfying bite that stands apart from softer legumes. They work straight from the pouch or as an ingredient to add texture and nutrition to bowls, salads, and quick meals.

How do BRAMI Lupini Beans fit into low-carb or keto eating?

With 0g net carbs per serving, BRAMI Lupini Beans are suitable for low-carb and many keto meal plans when eaten in appropriate portions. They provide a protein-forward option that helps keep you satisfied without adding sugars or starch-heavy carbs.

• 0g net carbs per serving—helps maintain low-carb totals.
• 7g plant protein supports satiety and meal balance.
• Only 60 calories per serving—lower calorie snack alternative.
• Firm texture means they replace crunchy, carb-dense snacks.

What flavors are included and how do they taste?

The variety pack includes Sardinian Sea Salt, Garlic Rosemary, Chili Lime, and Mediterranean Medley, each reflecting a different Mediterranean spice profile. Flavors are created by light pickling and seasoning so the beans remain tender-firm with a savory, slightly briny umami character rather than a sweet or heavy sauce.

• Sardinian Sea Salt: clean, mineral-savory finish.
• Garlic Rosemary: aromatic, herb-forward bite.
• Chili Lime: zesty heat with citrus brightness.
• Mediterranean Medley: mixed herbs and subtle brine complexity.

Are BRAMI Lupini Beans nutritious and suitable for special diets?

Lupini beans are naturally rich in plant protein and prebiotic fiber while being low in fat and digestible for many people. They are gluten-free, soy-free, cholesterol-free, and compatible with vegan, vegetarian, and Mediterranean eating preferences.

• High protein and prebiotic fiber per serving.
• Gluten-free and soy-free—friendly for common allergies.
• Non-perishable and shelf-stable—easy pantry storage.
• Made in Italy using traditional processing methods.

How can I use these lupini beans in everyday meals?

BRAMI Lupini Beans are designed for quick snacking and simple recipe upgrades: eat them straight from the pouch, toss into salads, stir into grain bowls, or use as a topping for roasted vegetables. Their firm texture and savory brine make them a versatile substitute for olives, edamame, or croutons when you want protein and fiber without extra carbs.

• Snack on-the-go directly from the pouch.
• Add to salads and grain bowls for extra texture.
• Blend into antipasti platters or tapas-style servings.
• Stir through warm stir-fries at the last minute for contrast.

Who is this for: BRAMI Lupini Beans suit anyone looking for a plant-based, low-carb, and portable snack—especially those following vegan, vegetarian, keto, or Mediterranean-style diets. They also appeal to cooks who want a flavorful, nutrient-dense addition to salads and bowls, and to shoppers who prefer shelf-stable, minimally processed foods made with traditional Italian ingredients.

Ingredients

Sardinian Sea Salt: Lupini Beans, Water, Vinegar, Sea Salt, Lactic Acid (from Vegetable Fermentation)