BRAMI Lupini Beans Sea Salt & Vinegar — 5.3 oz Pack of 8, 7g Plant Protein & 0g Net Carbs

BRAMI Lupini Beans Sea Salt & Vinegar are ready-to-eat Mediterranean lupini snacks that deliver 7g plant protein, 0g net carbs, and a tangy savory crunch in a 5.3-ounce pack.

Crafted in Italy from traditional Mediterranean lupini recipes, these Sea Salt & Vinegar lupini beans offer a low-carb, high-protein alternative to nuts and chips. Lightly pickled and seasoned with Sardinian sea salt, they pack umami flavor and a firm-but-tender texture suitable for keto, vegan, and gluten-free lifestyles. Each pouch serves as a portable, shelf-stable snack or a texture-rich addition to salads, bowls, and Mediterranean-style recipes.

How do these lupini beans fit into low-carb and keto eating?

BRAMI lupini beans contain 0g net carbs per serving, making them compatible with many ketogenic and low-carb plans while still supplying plant-based protein. Their prebiotic fiber contributes to digestion without adding net carbohydrates.

• 0g net carbs per serving — supports carb-restricted meal plans
• 7g plant protein — helps maintain satiety between meals
• Rich in prebiotic fiber — aids digestive balance
• Low in fat compared with typical snack nuts

What makes BRAMI Sea Salt & Vinegar lupini beans different from other snacks?

Unlike fried chips or roasted nuts, these lupini beans are grown and processed in Sardinia using traditional methods, lightly pickled for flavor rather than heavily processed. The result is a snack with a unique Mediterranean profile — mildly briny and vinegar-bright — that also boosts protein intake.

• Made in Italy with Sardinian sea salt for authentic flavor
• Lightly pickled to preserve texture and natural taste
• Shelf-stable and ready-to-eat — no prep required
• Non-GMO, soy-free, and gluten-free formulation

How can I use these lupini beans in everyday meals?

BRAMI lupini beans are versatile: snack them straight from the bag, toss them into salads for extra protein, or mix into grain bowls for texture and tang. Their firm bite holds up well in cold and warm dishes, and the sea salt & vinegar seasoning pairs especially well with fresh greens, roasted vegetables, and Mediterranean spreads.

• Snack on the go — convenient single-serve or shared portions
• Add to salads and bowls for protein and crunch
• Use as a garnish for hummus, soups, or antipasti platters
• Combine with olives, tomatoes, and feta for a Mediterranean snack

Are these safe for people with common food sensitivities?

BRAMI lupini beans are naturally gluten-free and soy-free, made from lupini legumes rather than common allergens. They are plant-based and suitable for vegetarian and vegan diets, but anyone with legume allergies should avoid lupini beans and consult an allergist if unsure.

• Gluten-free and soy-free — fits many restricted diets
• Plant-based — vegan and vegetarian friendly
• Contains lupini (a legume) — not suitable for legume-allergic individuals
• Non-perishable — pantry-ready storage

Who is this for? BRAMI Sea Salt & Vinegar Lupini Beans are aimed at people seeking a nutritious, portable snack that supports protein-focused, low-carb, and plant-based eating. They work well for busy professionals, keto and low-carb followers, vegans and vegetarians wanting more plant protein, and anyone who prefers a Mediterranean-style savory snack with a firm texture and tangy seasoning. If you want a shelf-stable alternative to nuts or chips that adds fiber and protein to meals and snacks, these lupini beans are a practical choice.

Ingredients

Lupini Beans, Water, Vinegar, Sea Salt, Lactic Acid (from Vegetable Fermentation)