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Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Bob's Red Mill Whole Wheat Flour is a 100% stone-ground whole grain flour made from dark northern hard red wheat, sold here in four 3 lb bags for reliable, artisan-quality baking at home.
This flour preserves the entire kernel—bran, germ and endosperm—because it’s milled on slow-turning quartz stones to lock in flavor and nutrients. Sourced from hard red spring wheat, it delivers a hearty texture and a relatively high protein level (13–15%), which gives structure to breads and other yeast-raised doughs. The product is Non-GMO Project Verified and produced in an employee-owned facility, reflecting Bob’s Red Mill long history of small-batch milling methods and ingredient integrity.
Because the flour retains the bran and germ, loaves made with it have a denser, more substantial crumb and pronounced wheat flavor compared with refined white flour. The higher protein range helps support gluten development, so you can expect good oven spring and chew when handling doughs properly. For a lighter crumb, blend with all-purpose flour or use a longer fermentation to relax the dough.
Yes—whole wheat flour can be used across many baked goods, though outcomes vary depending on how it’s substituted. For muffins, quick breads and cookies, replace up to half of the recipe’s white flour to keep tenderness while gaining whole-grain flavor. When you need a lighter result, add a little extra baking powder or an extra egg white and avoid overmixing.
Stone grinding uses quartz millstones that operate slowly and remain relatively cool, which helps preserve oils, aroma and nutrient integrity within the kernel. This method keeps more of the original wheat character compared with high-speed roller milling, yielding a coarser texture and deeper flavor. The result is flour that performs well in artisan-style breads and recipes that benefit from pronounced wheat presence.
Keep unopened bags in a cool, dry pantry away from direct sunlight; once opened, transfer the flour to an airtight container and refrigerate or freeze for longer storage. Always spoon flour into a measuring cup and level it off for accurate baking results instead of scooping directly with the cup. Label with the opened date to track freshness—whole wheat flour’s natural oils can oxidize faster than white flour.
Who is this for: Bakers who want robust whole-grain flavor and reliable performance—home artisan bakers, sandwich-bread makers, and anyone who mixes whole wheat into everyday recipes. The 3 lb bag size is convenient for frequent bakers and the four-pack keeps supply on hand for families, small cafes, or batch bakers who prefer consistent, stone-ground whole wheat from a trusted, employee-owned company.
Whole Grain Hard Red Wheat.
Q: Is this flour stone ground and whole grain?
A: Yes. It’s 100% stone-ground whole wheat that includes bran, germ and endosperm for full-grain baking.
Q: Can I substitute this flour for all-purpose flour?
A: You can—use up to 50% swap for lighter results, or blend with all-purpose and adjust leavening and liquid as needed.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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