Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Made from ancient spelt kernels milled on stone to preserve flavor and texture, this whole-grain flour works as a direct swap for many wheat-based recipes. Each 22-ounce bag in the four-pack provides enough for multiple loaves, pastas, or breakfast batters while offering the nutritional benefits associated with whole grains. Bob's Red Mill produces this product with attention to ingredient quality and traditional milling methods.
Spelt flour brings a distinctive nutty aroma and lighter texture than some whole-wheat flours, making it a good match for breads, cookies, and quick batters. Its gluten behaves differently than modern wheat, often producing a tender crumb and a hearty crust when handled properly.
Yes—this spelt flour is suitable for yeast-raised breads, producing good oven spring and a satisfying texture when not overworked. Because spelt gluten is more delicate, gentle mixing and shorter rise times often give the best results.
Spelt's flavor and protein content make it versatile across both sweet and savory applications, from pancakes to pasta. It enhances baked goods with a toasty, nut-like depth without overpowering other ingredients.
As a whole-grain flour, spelt contributes fiber, protein, iron, and manganese to recipes, making it a practical choice for those wanting nutrient-dense baking staples. The 4-pack format suits active home bakers, families, or anyone who prefers to stock up for frequent use.
Who is this for? Home cooks and bakers who enjoy whole-grain flavor and authentic textures will appreciate Bob's Red Mill Spelt Flour 22 oz (4 Pack). It fits cooks who want a versatile, stone-ground flour for breads, pastas, and everyday baking, plus shoppers looking to buy a reliable multi-pack for regular use. If you prefer traditional milling, a nutty flavor profile, and a product from a trusted natural foods company, this spelt flour is designed for you.
Whole Grain Spelt
Q: Can I substitute spelt flour for regular wheat flour?
A: Yes; spelt can replace wheat in many recipes, but use gentler mixing and watch hydration as it absorbs liquids differently.
Q: Is this Bob's Red Mill spelt flour whole grain?
A: Yes, it is stone-ground whole-grain spelt flour, supplying fiber, protein, iron, and manganese.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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