Bob's Red Mill Organic Whole Grain Amaranth 24 oz 4-Pack — Gluten-Free Complete Protein

Bob's Red Mill Organic Whole Grain Amaranth is a gluten-free, whole grain seed that delivers a nutty flavor, complete protein profile, and versatile cooking options for breakfast, baking, and savory dishes.

Harvested and milled by Bob's Red Mill, this organic whole grain amaranth comes in convenient 24-ounce bags sold as a four-pack to keep your pantry stocked. Amaranth has been a staple in kitchens for centuries and provides a concentrated source of iron, fiber, and amino acids—making it an attractive ingredient for plant-based, gluten-free, and nutrient-focused cooks. Its naturally earthy, slightly nutty taste blends well with both sweet and savory recipes, while its tiny seeds cook quickly and add a pleasant texture.

How do I cook Bob's Red Mill amaranth for breakfast?

Cooking amaranth for porridge is simple and fast—bring water or plant milk to a simmer, add amaranth, and cook until it thickens. You can sweeten with fruit or maple syrup or spice it with cinnamon and nuts for extra texture and flavor.

• Ratio: about 1 cup liquid to 1/4 cup amaranth for creamy porridge
• Cook time: 15–20 minutes over low heat
• Texture tips: stir often for creaminess, or use less liquid for firmer grains
• Serving ideas: fresh berries, toasted seeds, nut butter, or a drizzle of honey

Can I use amaranth in baking and how will it affect recipes?

Amaranth adds a slightly nutty, earthy note and tender crumb to baked goods when used as whole grain flour or popped seed. Because it doesn't contain gluten, combine it with wheat flour or a gluten-free blend to maintain structure in breads and cakes.

• Use: substitute up to 25% of wheat flour or mix into gluten-free blends
• Forms: whole grain seeds, ground into flour, or popped like tiny puffed grains
• Benefits: increases protein and iron content in muffins, pancakes, and cookies
• Bake tip: add xanthan gum or eggs in gluten-free recipes for better rise

What nutritional benefits does this organic amaranth provide?

Bob's Red Mill Organic Whole Grain Amaranth is a naturally complete protein, supplying all essential amino acids including lysine, which is often low in grains. It also contributes dietary fiber and iron, helping diversify nutrient intake within plant-forward diets.

• Complete protein: includes all essential amino acids
• Fiber: supports satiety and adds texture to dishes
• Iron: a plant-based source suitable for vegetarian and vegan menus
• Gluten-free: safe for gluten-sensitive cooks when prepared in a gluten-free kitchen

How can I incorporate amaranth into everyday meals?

Amaranth is versatile—stir it into soups, use it as a polenta-like side, fold popped amaranth into granola, or add cooked seeds to salads for a satisfying bite. Its quick-cooking nature makes it an easy pantry staple for weekday meals or weekend experimentation.

• Soups & stews: add for body and extra nutrition
• Side dish: simmer like polenta with herbs and olive oil
• Snacks: pop on the stovetop for crunchy topping or granola mix-ins
• Salads: cool cooked amaranth and toss with greens, beans, and vinaigrette

Who is this for? Whether you follow a gluten-free or vegan lifestyle, are building a more varied pantry, or simply enjoy experimenting with ancient grains, this four-pack of Bob's Red Mill Organic Whole Grain Amaranth keeps a nutrient-dense, quick-cooking grain on hand. It's suited for home cooks who want to boost protein and iron in recipes, bakers looking to enrich flavors and nutrition, and anyone curious about adding a historically rich grain to their everyday meals.

Ingredients

Organic Whole Grain Amaranth