Bob's Red Mill Organic Golden Flaxseed Meal 64 oz (4 lb) — Whole Ground, High Omega-3 & Fiber

Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal is a 4-pound, USDA organic, non-GMO ground flaxseed designed to add a mild, nutty flavor plus fiber and plant-based omega-3s to smoothies, baking and everyday recipes.

Ground from whole golden flaxseed, this 64 oz package makes it easy to keep a steady supply of flax meal on hand for cooking, baking and blending. Because the seeds are pre-ground, nutrients are more accessible than whole seeds and it mixes smoothly into wet and dry preparations. The product is certified organic, Non-GMO Project Verified, gluten free, vegan-friendly and a convenient pantry staple for home cooks and bakers who want to add texture and nutrition without changing recipes dramatically.

How can I use this flaxseed meal in my cooking and baking?

Flaxseed meal is versatile and can be incorporated into sweet and savory recipes. It mixes into liquids for smoothies or oatmeal, blends into batters for added nutrition and works as a plant-based binder in vegan baking.

• Stir 1–2 tablespoons into smoothies, yogurt or hot cereal for a nutty boost
• Replace up to 25% of wheat flour in quick breads, muffins and pancakes
• Combine 1 tablespoon meal + 3 tablespoons water to make a vegan egg replacer
• Add to meatloaf or burger mixes for moisture and texture

What nutritional benefits does this golden flaxseed meal provide?

This flaxseed meal supplies dietary fiber, plant protein and alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in flax. It’s an easy way to increase whole-food sources of these nutrients across everyday meals without relying on supplements.

• Provides around 1,700 mg ALA omega-3 per serving
• Delivers roughly 3 grams of dietary fiber per serving
• Offers plant-based protein and amino acids to enhance recipes
• Gluten free, organic, vegan and Non-GMO verified

How should I store and measure the flaxseed meal for best freshness?

Ground flaxseed is best kept cool and airtight to retain flavor and reduce oxidation. Refrigeration or freezing after opening extends shelf life; use measuring spoons or a scale for consistent results in recipes.

• Store sealed in refrigerator or freezer after opening for optimal freshness
• Keep away from heat, light and humidity to avoid rancidity
• Use 1–2 tablespoons per serving for smoothies or cereals; weigh for baking precision
• Consume within recommended time on package after opening for best quality

Who is this product for? Home cooks, bakers, and anyone looking to add plant-based nutrients into daily meals will benefit from this large-format flaxseed meal. It’s especially practical for households that bake frequently, prepare smoothies daily, or follow vegan, gluten-free or keto-friendly eating patterns. With a neutral, nutty flavor and easy mixing properties, this 4-pound bag from Bob’s Red Mill is suited for people who want a reliable, organic pantry staple that scales from single-serve smoothies to batch baking.

Ingredients

Organic Whole Golden Flaxseed