Bob's Red Mill Organic Golden Flaxseed Meal 32oz (4-Pack) — Cold-Milled, High Omega-3 & Fiber

Bob's Red Mill Organic Golden Flaxseed Meal is a cold-milled, single-ingredient ground flaxseed that adds a mild, nutty flavor, omega-3s, and fiber to baking, smoothies and everyday meals.

Freshly ground from organic golden flaxseed using Bob's Red Mill's slow, cool milling process, this 32 oz pack (sold as a 4-pack) gives you a convenient pantry staple for boosting nutrition and texture across recipes. Gluten-free, vegan and keto-friendly, the meal is versatile enough to mix into hot cereals, replace a portion of flour in baked goods, or act as a plant-based binder in egg-free recipes.

How do I use golden flaxseed meal in cooking and baking?

Golden flaxseed meal blends easily into both wet and dry preparations without overpowering other flavors. It offers a subtle nutty taste and can be used to enrich texture, increase fiber and add omega-3 fatty acids.

• Stir 1–2 tablespoons into oatmeal, yogurt or smoothies for added creaminess and nutrition.
• Replace up to 25% of wheat flour in pancakes, muffins and cookies to boost fiber and flavor.
• Mix 1 tablespoon flax meal + 2–3 tablespoons water as a vegan egg replacer for binding in many recipes.
• Use as a topping for salads or cereals to add crunch and healthy fats.

What nutritional benefits does this flaxseed meal provide?

Bob's Red Mill Organic Golden Flaxseed Meal is a concentrated source of plant-based omega-3 alpha-linolenic acid (ALA) and dietary fiber. A standard serving supplies meaningful amounts of ALA and three grams of filling fiber to help round out your daily nutrition.

• Approximately 2,430 mg of omega-3s (ALA) per two-tablespoon serving.
• About 3 grams of fiber per serving to support satiety.
• Single-ingredient, USDA organic and naturally gluten-free.
• Suitable for vegan and most low-carb or keto meal plans.

Why is cold milling important for ground flaxseed?

Cold milling helps retain the flavor and nutritional quality of flaxseed oil by limiting heat exposure during grinding. Bob's Red Mill's proprietary slow, cool milling preserves delicate oils and keeps the meal tasting fresh longer than high-heat processing.

• Minimized heat protects omega-3 fatty acids from oxidation.
• Produces a finer, consistent texture that mixes smoothly into recipes.
• Helps extend shelf freshness when stored properly in a cool, dark place.

Who is this product for? Home bakers, smoothie enthusiasts, and anyone looking to boost plant-based nutrition will find this organic golden flaxseed meal useful. It suits those following gluten-free, vegan, or low-carb diets and cooks who want an easy way to add fiber and omega-3s to everyday meals without altering flavor. Keep the package sealed and refrigerated after opening for best freshness.

Ingredients

Organic Whole Golden Flaxseed