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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Bob's Red Mill High Protein Pancake Mix is a ready-to-mix batter that delivers 15 grams of protein per serving and makes fluffy pancakes using only water.
Whether you need a quick protein-forward breakfast or a filling snack, this pancake and waffle mix combines whole grain pastry flour with whey and pea proteins plus sweet cream buttermilk for a hearty, simple batter. Each box is portioned to be convenient for home cooks and busy mornings: measure, add water, and cook. The blend is designed to offer both protein and fiber from recognizable ingredients, and it comes from a long-standing natural foods company committed to quality.
Very easy — the recipe requires only water in addition to the mix, so you can whisk a batch together in minutes. The batter cooks quickly into golden pancakes or waffles without extra dairy or eggs, making it ideal for streamlined breakfasts.
This formula emphasizes protein and fiber: each serving supplies 15 grams of protein and contributes a meaningful amount of daily fiber. The protein comes from both whey and pea sources, while the whole grain pastry flour adds texture and fiber without overwhelming density.
Yes — because the base requires only water, it's easy to adapt. Swap water for milk or a milk alternative for extra richness, add fruit or spices for flavor, or use the batter in waffle makers or pancakes to suit tastes and needs.
This listing provides a four-pack of 14-ounce boxes, convenient for stocking pantry shelves or sharing between households. Each box is shelf-stable and sealed to maintain freshness, making rotation easy and reducing shopping trips.
Who is this for? Anyone looking for a faster way to boost morning protein without complicated recipes—active people, parents juggling busy schedules, or snack seekers who prefer whole-grain ingredients. If you want pancakes or waffles that feel substantial and are simple to prepare, Bob's Red Mill High Protein Pancake Mix is a practical choice that blends familiar pantry staples with added protein and fiber. It’s suitable for cooks who value convenience, recognizable ingredients, and a hearty texture without lengthy preparation.
Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda.
Q: Do I need eggs or milk to make these pancakes?
A: No—this mix requires only water, though you can use milk or a milk alternative for richer flavor.
Q: How much protein is in one serving?
A: Each serving contains 15 grams of protein from whey and pea protein sources.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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