Bob's Red Mill Gluten Free Oatmeal Cups, 12-Count Single-Serve — Whole Grain Oats with Flax & Chia, Ready in 3 Minutes

Bob's Red Mill Classic Gluten Free Oatmeal Cup is a single-serve, whole-grain oatmeal cup made from a blend of rolled oats, quick oats and stone-ground Scottish oats with flax and chia — ready in about three minutes with hot water or a microwave.

Simple ingredients and homemade flavor come together in a portable cup designed for busy mornings, travel, or an easy snack anytime. Each cup combines premium gluten free old-fashioned rolled oats, quick oats and a stone-ground Scottish oat for texture, plus flaxseed and chia for added fiber and a pleasant nutty note. No bowl is required: add hot water, stir, and enjoy a warm, satisfying bowl of oatmeal in minutes, or heat in a microwave-safe container for convenience.

What makes this oatmeal cup different from instant packets?

Unlike many single-serve packets, this product uses a blend of whole-grain oat styles to deliver a heartier mouthfeel and varied texture. The inclusion of stone-ground Scottish oats gives a creamier body, while rolled and quick oats balance chew and speed.

• Blend of old-fashioned, quick, and Scottish oats for layered texture
• Includes flaxseed and chia for extra fiber and a nutty finish
• Certified gluten free ingredients for those avoiding gluten
• Ready with hot water or a short microwave cycle — no bowl required

How quickly and easily can I prepare it on the go?

Preparation is designed to be fast and minimal: pour in hot water and wait, or microwave in a suitable container for a minute or two. The cup fits travel routines, office breaks, and camping mornings where simplicity matters.

• Hot water method: add boiling water, stir, wait about 3 minutes
• Microwave: transfer to microwave-safe bowl if needed, heat briefly
• Compact 12-count box keeps a supply handy at home or packed for trips
• No utensils or bowl needed when you're truly on the move

What nutritional or ingredient highlights should I expect?

This oatmeal cup emphasizes whole-grain content and straightforward ingredients rather than added flavors or complex additives. Each serving supplies a significant portion of whole grains and uses flax and chia seeds to boost fiber and texture without overpowering the oats’ natural taste.

• Over 40 grams of whole grains per serving for sustained energy
• Simple ingredient list: oats, flaxseed, chia — no artificial preservatives
• Gluten free formulation for people with gluten sensitivities
• Neutral base that accepts sweet or savory toppings easily

Can I customize the cup to suit my taste or dietary needs?

Yes — the cup's neutral, whole-grain base makes a flexible canvas for toppings and mix-ins. Add fruit, nuts, milk, yogurt, spices, or a drizzle of honey to tailor calories, sweetness, or protein to your routine.

• Add fresh or dried fruit for natural sweetness and texture
• Stir in nut butter or protein powder for extra protein and creaminess
• Top with seeds, cinnamon, or cocoa for flavor variety without much prep
• Use dairy or plant-based milks for creamier consistency and extra nutrients

Who is this for? If you want a reliable, whole-grain breakfast that’s easy to prepare at home, in the office, or on the trail, Bob's Red Mill Classic Gluten Free Oatmeal Cup is built for you. It suits commuters, students, outdoor enthusiasts, and anyone who prefers simple, recognizable ingredients and the option to customize their meal. With a 12-count supply, it’s convenient for stocking a pantry, keeping at work, or packing for trips where warm, wholesome breakfasts matter.

Ingredients

Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt