Bob's Red Mill Gluten-Free Apple Cinnamon Oatmeal Cups, Pack of 12 — Single-Serve, High-Fiber Breakfast

Bob's Red Mill Gluten-Free Apple Cinnamon Oatmeal cups are single-serve, whole-grain oatmeal cups flavored with real dried apples and cinnamon for a quick, gluten- and dairy-free breakfast.

This convenient 12-pack pairs quick-cooking rolled oats, old-fashioned rolled oats and stone-ground Scottish oatmeal with flaxseed, chia seeds and pure cane sugar to deliver a warm, fruity bowl in minutes. Made in a dedicated gluten-free facility and Non-GMO Project Verified, each cup is designed for busy mornings, travel, or an easy snack when you want whole-grain nutrition and familiar apple-cinnamon flavor.

How fast and easy is it to prepare a cup?

This single-serve cup is built for speed. Add hot water or microwave according to the cup instructions and it’s ready in just a few minutes, making it ideal for workdays or on-the-go mornings.

• Ready in minutes with hot water or microwave.
• Single-serve portioning prevents waste.
• No additional sweeteners required—pre-sweetened with pure cane sugar.

What ingredients and whole grains are included?

The recipe blends gluten-free quick-cooking rolled oats, old-fashioned rolled oats and stone-ground Scottish oatmeal for varied texture and hearty whole-grain flavor. Real dried apple pieces and cinnamon give natural fruity and warm-spice notes, while flaxseed and chia add plant-based fiber and texture.

• Three oat varieties for texture and taste.
• Real dried apple and cinnamon for authentic flavor.
• Flaxseed and chia seeds for added fiber and texture.

Is this product suitable for people with gluten sensitivity?

Yes—these cups are produced in a separate 100% gluten-free facility to protect product integrity. While labeled gluten-free, always check packaging for allergen statements if you have severe sensitivities or additional food allergies.

• Made in a dedicated gluten-free facility.
• Non-GMO Project Verified ingredients.
• Packaged as single-serve cups for reduced cross-contact risk at home.

How nutritious is one serving?

Each serving delivers a solid portion of whole-grain oats and is an excellent source of fiber, helping you feel satisfied until your next meal. The recipe contains plant-based seeds and uses real fruit pieces without artificial colors.

• Excellent source of dietary fiber (approximately 29% daily value per serving).
• Includes omega-rich flaxseed and fiber-rich chia seeds.
• No artificial flavors or colors; sweetened with pure cane sugar.

Who is this for: Bob's Red Mill Gluten-Free Apple Cinnamon Oatmeal cups are designed for anyone seeking a fast, whole-grain breakfast that fits gluten-free diets, busy schedules, travel, or light lunch and snack needs. They suit families wanting single-serve convenience, people trying to increase fiber intake, and shoppers who prioritize non-GMO ingredients and recognizable, minimally processed components. If you value quick preparation, real fruit pieces, and multiple oat textures in a portable cup, this 12-pack offers practical, pantry-stable breakfasts you can rely on.

Ingredients

Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon