Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Ready-in-minutes gluten free oatmeal cups featuring whole grain oats, real blueberries, and Pacific Northwest hazelnuts for a portable breakfast.
Bob's Red Mill Blueberry Hazelnut Gluten Free Oatmeal Cup (12 count) packs a hearty, shelf-stable breakfast into a single-serve cup you can prepare with hot water or in the microwave. Each cup combines gluten free whole grain oats with dried blueberries, hazelnuts sourced from the Pacific Northwest, and seeds for texture and satiety. Designed for quick mornings, travel, or outdoor days, these cups turn pantry staples into a warm, satisfying meal without a bowl.
Preparation takes about three minutes with hot water or a slightly longer microwave cycle, so you can have hot oats almost instantly. The cup format simplifies cleanup—no separate bowl needed.
Each cup is made from a blend of gluten free old-fashioned rolled oats and quick oats, plus dried blueberries, Pacific Northwest hazelnuts, flax and chia seeds. The recipe is formulated to meet gluten free standards, using certified gluten free grains to reduce cross-contamination risk.
The single-serve cup is built for mobility: lightweight, shelf-stable, and easy to prepare in places without a full kitchen. It’s a convenient option for commuting, school days, office breaks, or trail breakfasts where packing light and fast prep matter.
Expect a mix of chewy and soft textures: hearty whole-grain oats softened by hot liquid, pops of fruity sweetness from real blueberries, and crunchy notes from roasted hazelnuts. Flax and chia add slight nuttiness and body to the final bowl.
Who is this for? These oatmeal cups are a fit for people who need a quick, satisfying breakfast without sacrificing whole-grain ingredients: busy professionals, students, hikers, or anyone wanting a portable oatmeal made with recognizable components. They appeal to shoppers seeking gluten free convenience and familiar, fruit-and-nut flavor in a single-serve format. Choose the 12-count pack to keep a steady supply at home, the office, or in your daypack when you want a fast, warm meal with minimal fuss.
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt
Q: Are these oatmeal cups certified gluten free?
A: Yes. The oats and recipe are produced to meet gluten free standards using certified gluten free grains.
Q: Can I make overnight oats with these cups?
A: Absolutely. Add cold liquid to the cup, refrigerate overnight, and enjoy ready-to-eat oats in the morning.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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