Bob's Red Mill Blueberries & Cream Overnight Protein Oats Packets, 16 ct — 10g Protein, Gluten Free

Start your day with a simple make-ahead bowl: each packet blends a specialty Protein Oats variety with real blueberries and mild creamy flavoring to deliver 10 grams of protein per serving without added protein powders. Designed to soak in milk (dairy or plant-based) overnight, these packets save time while offering whole-grain fiber and familiar fruit-forward taste. The oats are Non-GMO Project Verified and gluten free, giving you an easy, portable breakfast option whether you're meal-prepping or grabbing breakfast on the go.

How do I prepare these overnight oats quickly?

Preparing the Blueberries & Cream Overnight Protein Oats is fast and forgiving: pour a packet into a jar, add your preferred milk, stir, and refrigerate for at least 6 hours or overnight. You can eat them chilled or warm them briefly in the morning for a different texture.

• Use about 1/2 to 3/4 cup of milk per packet depending on desired creaminess
• Stir once before refrigerating to hydrate evenly
• Add toppings like nuts, seeds, or extra fresh fruit before serving

What makes these oats higher in protein without powders?

Bob's signature Protein Oats are a naturally higher-protein oat variety developed through conventional breeding; the result is more protein per serving straight from the grain. That means you get 10 grams of protein from oats and whole ingredients rather than from added isolated protein powders.

• Specialty oat variety provides naturally increased protein
• No separate protein isolates or concentrates added
• Combined with whole-grain fiber for sustained energy

Can I customize flavors and textures to suit my diet?

Yes—these packets are built for flexibility. Swap in almond, oat, or dairy milk to change creaminess and calories, or top with chia seeds, nut butter, or fresh fruit to boost texture and nutrients.

• Use any milk alternative to make it vegan-friendly
• Add mix-ins like cinnamon or yogurt for variety
• Adjust soak time for thicker or creamier results

What should I expect from the nutrition profile?

Each serving delivers a balance of whole-grain carbohydrates, 10 grams of protein, and a good source of fiber from whole oats and real fruit. They’re a convenient way to increase protein at breakfast without processed protein additives.

• 10 grams protein per prepared serving from the oats themselves
• Made with 100% whole grains and real blueberries
• Gluten free and Non-GMO Project Verified

Who is this for? These overnight oat packets suit busy people who want a nutritious, high-protein breakfast with minimal prep—students, commuters, parents, and anyone focused on whole-food ingredients. They’re also helpful for meal preppers and those who prefer blueberry-flavored breakfasts without added protein powders.

Ingredients

Whole Grain Oat Blend (oat flakes, oats), Natural Flavors, Sugar, Dried Blueberries (blueberries, cane sugar, sunflower oil), Chia Seeds, Dried Blueberries, Nonfat Milk Powder, Cream Powder (cream, nonfat dry milk), Salt.