Blueprint Bryan Johnson Raspberry Macadamia Protein Bar — 12-Pack, 9g Plant Protein, Low Sugar & Keto-Friendly

Blueprint Bryan Johnson Raspberry Macadamia Nut Protein Bar is a low-sugar, plant-based snack that delivers 9g pea protein, healthy fats, and 4g net carbs in a portable vegan, keto-friendly bar.

These bars combine pea protein with macadamia nuts and real raspberry flavoring to create a compact, nutrient-forward option for people who want steady energy, minimal sugar, and clean ingredients. Each bar is individually wrapped for convenience and formulated without gums, fillers, sugar alcohols, or artificial sweeteners to reduce digestive irritation and unwanted ingredients often found in conventional protein bars.

How does this bar support workouts and muscle recovery?

With 9 grams of pea protein per bar, these snacks give a quick, plant-based source of amino acids that can help refuel muscles after exercise. The moderate protein dose is useful for between-meal recovery or as a pre-workout boost when combined with carbs or a larger snack.

• 9g high-quality pea protein for muscle repair and satiety
• Easy-to-digest formulation without emulsifiers or gums
• Individually wrapped bars for post-workout convenience

Is this bar suitable for low-carb, keto, or sugar-conscious diets?

The recipe targets metabolic-friendly needs by limiting sugar to 1 gram per bar and keeping net carbs around 4 grams. Healthy fats from macadamia nuts provide sustained energy without the blood-sugar spikes associated with high-sugar snacks.

• 1g sugar and no sugar alcohols to avoid digestive side effects
• Approximately 4g net carbs, making it compatible with many low-carb plans
• Macadamia-sourced fats for slow-burning fuel

What makes the ingredients “clean” and gut-friendly?

Blueprint emphasizes simple, real-food components: pea protein, nuts, natural raspberry flavor, and fiber-rich elements while excluding gums, artificial sweeteners, and fillers. This approach minimizes common irritants and supports smoother digestion for people sensitive to processed additives.

• No gums, fillers, or emulsifiers that can cause bloating
• Natural flavoring and fiber-forward structure for digestion
• Clean testing protocols for plant-based protein quality

When and where is this bar most useful?

Because each bar is compact and individually wrapped, it’s suited for travel, gym sessions, busy workdays, or anytime you need a controlled, protein-rich snack. The raspberry-macadamia flavor balances sweet and nutty notes without relying on sugar or artificial flavors.

• Fits gym bags, backpacks, and office drawers for easy access
• Ideal as a mid-morning or mid-afternoon meal supplement
• Flavor profile works as a satisfying grab-and-go treat

Who is this for: Blueprint Bryan Johnson Raspberry Macadamia Nut Protein Bars are designed for people seeking a compact, plant-based protein option with low sugar and moderate carbs—suitable for vegans, keto and low-carb followers, travelers, and fitness-minded consumers who prefer minimally processed ingredients. If you want a portable snack that emphasizes clean sourcing, steady energy, and digestive comfort without artificial sweeteners, this 12-pack delivers a practical everyday choice.