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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
BIGS Salted & Roasted Original sunflower seeds are jumbo, fire-roasted kernels lightly salted and packed in resealable 5.35 oz bags for crunchy, on-the-go snacking.
These 12 individual bags deliver the familiar, savory sunflower seed everyone recognizes from ballparks and breakrooms, made from large U.S.-grown seeds roasted for extra crunch. Each pouch is designed to stay fresh after opening and provides a higher-protein, lower-carb snack option that fits many active lifestyles. The straightforward seasoning keeps ingredients simple while highlighting the natural seed flavor.
BIGS selects larger, U.S.-grown kernels and uses a fire-roasting process that increases crunch and brings out the seed's natural nuttiness. The seasoning approach is intentionally minimalist—just salt—so the seed flavor remains front and center.
With 7 grams of protein and about 2 grams net carbs per serving, these seeds can be a convenient higher-protein snack to help curb hunger between meals. They contain fiber and zero added sugar, making portioned bags easy to track for macros.
Each box contains twelve 5.35-ounce pouches sized for backpacks, gym bags, or lunchboxes. Resealable bags keep unused portions fresh and reduce waste compared with single-use wrappers.
Who is this for? Anyone who wants a straightforward, crunchy sunflower seed snack—from commuters and athletes needing portable protein to families looking for an easy pantry staple. These salted, roasted kernels are ideal for people who prefer minimal seasoning, value resealable single-serve packaging, and appreciate larger, fire-roasted seeds grown in the U.S. They work well as a quick snack, part of a trail mix, or a crunchy topper for salads and bowls.
Sunflower Seeds, Salt.
Q: How many bags are included in the pack?
A: This package contains twelve 5.35-ounce resealable bags.
Q: Are these sunflower seeds keto friendly?
A: They fit many low-carb plans with about 2 g net carbs and 7 g protein per serving.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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