BIENA Roasted Chickpea Snacks Lil’ Bit of Everything — 4-Pack (5 oz) High-Protein, Gluten-Free

BIENA Lil’ Bit of Everything are light, crunchy roasted chickpeas flavored like an everything bagel — a high-protein, high-fiber, gluten-free snack in a convenient 4-pack of 5 oz bags.

These roasted garbanzo beans deliver the savory sesame, poppy seed, onion and garlic notes of an everything bagel with none of the bread. Each 5-ounce pouch is packed with plant-based nutrition — about 5 grams of protein and 6 grams of fiber per serving — and a satisfyingly crisp texture that stands in for chips, crackers or croutons. The product is non-GMO, vegan, dairy-free, peanut and tree-nut free, and made from simple whole-food ingredients.

What do I taste and how crunchy are these chickpea snacks?

You’ll notice a bold savory blend — sesame, poppy, garlic and onion — that mimics the flavor profile of an everything bagel topping, while the chickpeas remain toasted and crisp. The texture is intentionally light and flaky so the pieces snap with each bite, offering an immediate crunch similar to roasted nuts or chips.

• Savory everything-bagel seasoning: sesame, poppy, onion, garlic.
• Light, brittle crunch that stays intact in salads or on-the-go.
• No added artificial flavors or fillers — whole roasted chickpeas.
• Firm enough for topping soups without getting soggy quickly.

How do these snacks fit into a high-protein, high-fiber diet?

BIENA roasted chickpeas provide plant-based protein and fiber in a small serving, making them a convenient way to boost daily intake. While not a complete meal replacement, they complement balanced eating by adding 5 grams of protein and 6 grams of fiber per serving, helping satisfy appetite between meals.

• Approximately 5 g plant-based protein per serving.
• About 6 g dietary fiber to support fuller-feeling snacks.
• Low-calorie option compared with many fried chips.
• Vegan, gluten-free, and free from peanuts and tree nuts.

How can I use BIENA Lil’ Bit of Everything beyond snacking straight from the bag?

These roasted chickpeas are versatile—eat them as a standalone snack, sprinkle on salads or soups to replace croutons, or use as a crunchy garnish for bowls and roasted vegetables. Their robust seasoning also works well crushed over avocado toast or mixed into trail mixes for extra texture and flavor.

• Snack right from the pouch for quick energy between activities.
• Top salads and grain bowls as a crunchy replacement for croutons.
• Mix crushed chickpeas into yogurt dips, hummus, or breadcrumbs for coatings.
• Pack a 5 oz bag in lunches, backpacks, or to share at gatherings.

Are these safe for people with common allergies and dietary preferences?

BIENA Lil’ Bit of Everything is formulated to be inclusive of several dietary needs: it’s vegan, gluten-free, non-GMO, and made without dairy, peanuts, or tree nuts. Always check the current package labeling for any cross-contact warnings if you have severe allergies.

• Vegan and dairy-free for plant-based diets.
• Gluten-free and grain-free to fit many restricted plans.
• Peanut- and tree-nut-free formulation; suitable for many allergy-sensitive households.
• Simple ingredient list with no artificial additives listed on packaging.

Who is this for? BIENA Lil’ Bit of Everything roasted chickpeas are ideal for adults and kids who want a crunchy, savory snack with plant-based protein and fiber. They suit busy commuters, office snackers, parents packing lunches, and anyone looking to swap fried chips for a lighter, nutrient-dense option. Choose the 4-pack of 5 oz bags when you want pantry-ready portions for everyday snacking, meal toppings, or portable protein boosts.

Ingredients

Chickpea, Expeller Pressed High Oleic Sunflower or Safflower Oil, Lil Bit of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural flavor), Sugar, Sea Salt