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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Better Oats 100 Calorie Cinnamon Roll Oatmeal packets are single-serve instant oats that deliver cinnamon-roll flavor in a 100-calorie portion with whole grain and flax seeds.
These convenient oatmeal pouches are crafted to give you a sweet breakfast option without a lot of added sugar. Each pouch provides 25 grams of whole grain, is a good source of fiber, and contains less than one gram of added sugar per serving. The box set includes six retail boxes, each with ten 100-calorie pouches, making it easy to keep a stash at home, work, or in a travel bag.
Preparation is designed for speed and consistent results: mix a pouch with hot water or microwave with water for about 90 seconds. A printed measuring line inside the pouch helps you add the right amount of liquid so texture turns out the same every time.
Each pouch delivers a modest 100 calories while supplying 25 grams of whole grain and being a good source of dietary fiber. The recipe includes rolled oats and flax seeds to add heart-healthy whole grains and a subtle nutty note.
The Cinnamon Roll variety balances warm cinnamon spice with a lightly sweet base to evoke the classic pastry without heavy frosting. Rolled oats give a soft, slightly chewy texture while flax seeds add a delicate nuttiness and texture contrast.
These packets are a flexible base: add fresh fruit, a spoonful of nut butter, or a sprinkle of seeds to increase protein, healthy fats, and texture. Since each pouch is only 100 calories and low in added sugar, you can tailor portions and toppings to fit various calorie or macronutrient preferences.
Who is this for: Better Oats 100 Calorie Cinnamon Roll Oatmeal is ideal for busy people who want a portion-controlled, low-sugar breakfast with whole grain benefits. It suits anyone looking for quick mornings, consistent flavor, or a convenient way to include more whole grains and fiber in their routine—while still enjoying a sweet cinnamon profile. The six-box pack keeps multiple locations stocked and is handy for families, commuters, students, and travelers who prefer instant, measured breakfasts without added fuss.
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural Flavor, Stevia Extract.
Q: How many pouches are included per box and per pack?
A: Each box contains ten 100-calorie pouches; this listing includes six boxes (60 pouches total).
Q: Can I prepare the oatmeal with just hot water?
A: Yes — add hot water to the pouch to the measuring line or microwave with water for about 90 seconds.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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