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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
BariWise Instant High Protein Oatmeal in Apples & Cinnamon is a ready-to-make, 7-serving pack of low-carb, gluten-free oats delivering 15g protein and just 110 calories per serving.
This instant oatmeal blends whole grain oats with warm apple and cinnamon flavor, formulated to be higher in protein and lower in sugar than many traditional instant oat packets. Each single-serve pouch is crafted for quick preparation at home, work, or on the go, and is compatible with many balanced eating plans that prioritize protein and lower carbohydrate intake. The convenient format and shelf-stable packaging make it simple to add a filling breakfast or snack to your routine without lengthy prep.
Preparation takes only minutes in a microwave or on the stovetop, so it’s ideal for days when time is tight. The single-serve packets eliminate measuring and simplify cleanup while delivering a substantial, ready-to-eat option.
Each serving contains 15 grams of protein, significantly more than standard instant oatmeal, helping you feel satiated longer. The recipe combines whole grain oats with a protein-focused formulation to boost protein density while keeping calories modest.
The Apples & Cinnamon variety is designed with low carbohydrate and gluten-free considerations in mind, using whole grain oats and a modest sugar profile to deliver flavor without excess carbs. It’s a sensible pick if you’re watching carbohydrate intake while still craving a warm, cozy breakfast taste.
BariWise positions this oatmeal as part of a larger lineup of higher-protein, lower-carbohydrate foods intended to help people maintain balanced eating habits. The brand emphasizes consistent nutrition options that are easy to integrate into daily life, supporting ongoing adherence to chosen meal plans.
Who is this for: BariWise Instant High Protein Oatmeal — Apples & Cinnamon is aimed at people seeking a quick, protein-forward breakfast or snack that fits low-carb and gluten-free preferences. It’s well suited for busy professionals, travelers, fitness-minded shoppers, and anyone who wants a more filling instant oatmeal option without excess sugar. If you want warm, simple comfort food with a higher protein profile and minimal prep, this product offers a practical, flavorful solution.
Q: How many servings are in one pack?
A: This package contains seven single-serve packets, each making one serving.
Q: Can I make it without a microwave?
A: Yes — each pouch can be prepared on the stovetop according to directions on the packet.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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