Barilla Chickpea Orzo Pasta 8.8oz (8PK) — 100% Chickpea, High-Protein Gluten-Free Orzo, 21g Protein & 15g Fiber

Barilla Chickpea Orzo is a single-ingredient, gluten-free orzo made from 100% chickpea flour that delivers a hearty plant-based option with 21g protein and 15g fiber per 3.5oz serving.

Made by Barilla from only chickpea flour, this orzo offers a rice-like shape that works in warm and cold dishes alike. It’s certified gluten free, non-GMO project verified, Kosher, and contains no gums or additives. Use it as a pasta, a rice substitute, or a base for salads, bowls, and simple weeknight meals to add plant-forward protein and fiber without extra ingredients.

How does Barilla Chickpea Orzo perform in everyday recipes?

This chickpea orzo holds shape and texture well whether tossed into salads, simmered into risottos, or served with sauce. It soaks up flavors while keeping a pleasing, slightly firm bite when cooked according to directions.

• Boil in salted water for about nine minutes for al dente; add 1–2 extra minutes for a softer texture.
• Works as a direct swap for rice in grain bowls, pilafs, or as a base beneath vegetables and proteins.
• Great cold in Mediterranean or pasta salads—drains easily through a fine mesh strainer to prevent sogginess.

What nutrition benefits does this chickpea pasta offer?

Barilla Chickpea Orzo packs significant plant-based nutrition in a single-ingredient product: notably protein and fiber. Per a 3.5-ounce serving it supplies 21 grams of protein and 15 grams of fiber, making it useful for increasing satiety and protein intake in plant-forward meals.

• High plant protein from chickpea flour—suitable for vegan cooking and protein-rich recipes.
• High fiber content helps add bulk and texture to meals without added gums or thickeners.
• Non-GMO and certified gluten-free, helpful for those avoiding gluten-containing grains.

Is this product easy to cook and incorporate into family meals?

Yes—cooking is straightforward and similar to other pastas: boil in ample salted water and drain. The neutral chickpea flavor blends well with sauces, dressings, and vegetables, making it a flexible pantry staple for quick weeknight dinners or batch-prepped lunches.

• Simple cooking steps: boil 4–6 quarts salted water, cook ~9 minutes, drain with fine mesh strainer.
• Flavor adapts to tomato sauces, olive oil and herbs, lemon-based dressings, and brothy dishes.
• Bulk-cooks and stores well for meal prep—use in salads, reheated bowls, or chilled sides.

Who is this product for? Home cooks seeking a single-ingredient, plant-based alternative to wheat pasta or rice will find Barilla Chickpea Orzo especially useful. It’s suited to vegans, vegetarians, those avoiding gluten, and anyone looking to boost protein and fiber without added thickeners. Because it’s simple to prepare and blends into a wide range of cuisines, it’s also convenient for busy households, meal preppers, and cooks who want reliable texture and nutrition from one ingredient.

Ingredients

Chickpea Flour