Banyan Botanicals Organic Yellow Mung Dal – 2 lb Hulled Split Mung Beans, Fast-Cooking Gentle Digestive Protein

Banyan Botanicals Organic Yellow Mung Dal is a hulled, split mung bean that cooks quickly and delivers gentle, bioavailable plant protein ideal for sensitive digestion and Ayurvedic kitchari.

These split yellow mung beans are made by removing the outer hull and splitting whole mung beans, creating a delicate, lentil-like pulse that softens fast and blends seamlessly into soups, stews, and traditional kitchari. Sourced and processed to USDA Organic standards, this dal emphasizes easy digestion, versatile cooking, and clean nutrition—an everyday pantry staple for plant-forward kitchens and those following Ayurvedic practices.

How does this yellow mung dal support easier digestion?

Hulling and splitting the beans removes the fibrous outer skin that can cause gas and slow digestion, so the dal breaks down quickly when cooked. The result is a creamy texture that’s gentle on the stomach and suitable for people with sensitive digestive systems.

• Hulled and split for reduced flatulence and softer texture
• Cooks faster than whole beans—no overnight soaking required
• Works well in bland or spiced preparations for digestive comfort

What makes this product a good protein choice for plant-based diets?

Yellow mung dal supplies a concentrated, bioavailable source of plant protein with an amino acid profile that supports muscle maintenance and everyday vitality. Its mild flavor and creamy consistency integrate easily into meals, helping you increase protein without heavy fats or preservatives.

• Lean plant protein suitable for vegans and vegetarians
• Low in fat, naturally gluten-free, and non-GMO
• Pairs with whole grains (like basmati rice) for a complete protein

How do I use Banyan Botanicals yellow mung dal in the kitchen?

Use it as the base for classic kitchari, blend into soups for body and thickness, or mix into salads and savory purees. Because it cooks rapidly and becomes creamy, it’s ideal for quick weeknight meals, gentle resets, and baby or convalescent food.

• Traditional kitchari: combine with basmati rice and warming spices
• Soups, purees, and stews for added protein and smooth texture
• Quick side dishes—boil for 15–20 minutes until tender

Why choose Banyan Botanicals’ Organic Yellow Mung Dal over other brands?

Our dal is USDA Organic certified and processed to preserve purity and consistency, with a focus on sustainable sourcing and fair practices. Banyan Botanicals’ commitment to quality helps ensure the dal arrives clean, traceable, and ready to cook for daily use.

• USDA Organic, Non-GMO, and gluten-free
• B-Corp values: sustainably sourced and fairly traded
• Backed by a satisfaction guarantee for quality assurance

Who is this for? Whether you’re practicing Ayurvedic meals, building plant-based protein into your diet, managing food sensitivities, or simply seeking quick-cooking pantry staples, Banyan Botanicals Organic Yellow Mung Dal fits a wide range of needs. It’s especially useful for cooks who want a neutral, adaptable legume that shortens prep time while supporting gentle digestion and nourishing meals.

Ingredients

Organic Yellow Mung Dal+. +Certified Organic This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP). This item contains no animal products and is suitable for vegetarians and vegans.