Aviate Lupini Keto Penne Pasta (Pack of 3, 8oz) — Low‑Carb 3g Net, 20g Protein, High Fiber

Aviate Keto Penne is a lupini-based, low-carb penne pasta that delivers just 3g net carbs and 20g of protein per serving while staying plant-based and gluten-free.

Swap ordinary wheat pasta for a nutrient-dense alternative: Aviate's Lupini Penne uses lupin flour to create a familiar penne texture with dramatically fewer carbs, more protein and significantly more fiber. It’s designed for people following keto, low-carb, gluten-free, or high-protein diets who don’t want to give up classic pasta dishes. Made from sustainably grown lupini beans, this penne arrives in convenient 8oz packs (sold as a 3-pack) and cooks like regular pasta while keeping your macronutrients on track.

How does Aviate Keto Penne fit into a low-carb or keto plan?

This penne is formulated to minimize digestible carbs while maximizing protein and prebiotic fiber. With only 3g net carbs per serving, it reduces the glucose load compared with traditional pasta and supports ketosis-friendly meal planning without sacrificing pasta textures.

• 3g net carbs per serving — among the lowest for shelf-stable pastas
• 20g protein — helps meet daily protein targets
• 19g fiber — contributes to satiety and digestive support
• Low glycemic profile — better post-meal blood sugar response than wheat pasta

What is lupini flour and why is it used in this penne?

Lupini flour comes from lupini beans, an ancient legume prized for its high protein and fiber and low carbohydrate content. Aviate uses lupini as the primary ingredient to recreate authentic pasta mouthfeel while cutting carbs dramatically compared with semolina or rice pastas.

• Ancient legume ingredient — historically used by Mediterranean cultures
• High protein-to-carb ratio — boosts protein without added isolates
• Plant-based and non-GMO — suitable for vegans
• Gluten-free and grain-free — safe for gluten-sensitive diets

How do I cook Aviate Lupini Penne and what dishes work best?

Cooking is straightforward: treat it like traditional dried penne—boil in well-salted water until al dente, usually a minute or two less than regular pasta depending on preference. Its sturdy shape holds up to sauces, bakes, and hearty preparations.

• Boil 6–8 minutes for al dente (test earlier to avoid overcooking)
• Pairs well with tomato sauces, creamy keto sauces, and olive oil-based dressings
• Great in baked casseroles, cold salads, or as a protein-rich side
• Reheats well—toss briefly in a skillet to refresh texture

Is this pasta allergen-friendly and how does it compare nutritionally?

Aviate Keto Penne is gluten-free and grain-free, made without added sugar and without common grain allergens. Nutritionally it provides far fewer digestible carbs and far more protein and fiber than traditional semolina pasta, making it a suitable swap for many restricted diets.

• Gluten-free, grain-free, and non-GMO
• No added sugars or animal-derived ingredients—vegan-friendly
• High fiber content supports fullness and gut health
• Lower net carbs compared with wheat and many alternative pastas

Who is this for? Aviate Keto Penne is ideal for anyone who wants the taste and versatility of penne while following keto, low-carb, gluten-free, vegan, or high-protein meal plans. It suits busy home cooks, athletes seeking extra plant protein, people managing carbohydrate intake, and households that want a pantry-stable pasta with improved nutritional value. If you want pasta at mealtimes without the carbohydrate load of traditional noodles, this lupini-based penne is formulated to meet those needs.

Ingredients

Aviate Lupini Flour, Water, Sunflower Flour, Tapioca Fiber, Xanthan Gum, Natural Flavors