Amy's Vegan Lentil Vegetable Soup — Light in Sodium, 14.5 oz Cans (12 Pack) — Organic, High-Protein & Gluten-Free

Amy's Vegan Light in Sodium Lentil Vegetable Soup is an organic, ready-to-heat lentil and vegetable soup with 50% less sodium than Amy’s regular version while keeping hearty flavor.

Made from organic green lentils, carrots, tomatoes, green beans and spices, this canned soup delivers plant-based protein and fiber in a convenient, pantry-stable format. Prepared in small batches by Amy’s Kitchen using non-GMO ingredients, the light-in-sodium recipe balances reduced salt with vegetable-forward taste. Each 14.5-ounce can reheats quickly on the stovetop or in the microwave for an easy meal any time.

What ingredients give this soup its flavor without extra salt?

The recipe relies on organic vegetables and aromatics rather than high sodium to build depth. Green lentils provide a rich, earthy base while vine-ripened tomatoes, carrots and green beans add natural sweetness and texture. Seasoning with savory spices and careful simmering concentrates taste so the soup remains satisfying even with less salt.

• Organic green lentils for hearty, protein-rich texture
• Vine-ripened tomatoes and carrots for natural sweetness
• Spices and slow simmering to enhance savory notes
• No artificial flavors, GMOs, or harmful pesticides

How nutritious is a serving of this lentil vegetable soup?

This soup is designed to contribute plant-based protein and fiber to meals while fitting many dietary preferences. A serving supplies a notable amount of protein and fiber, and the light-in-sodium formulation reduces daily salt intake compared with Amy’s standard lentil soup. It’s also free from dairy, soy, corn and tree nuts, making it compatible with many food sensitivities.

• About 11 g plant-based protein per serving to support satiety
• Approximately 8 g fiber per serving for digestive fullness
• Gluten-free, vegan, dairy-free, soy-free, and non-GMO
• 50% less sodium than the regular Amy’s Lentil Vegetable Soup

How do I heat and serve these 14.5-oz cans for best results?

Reheating is fast and flexible—choose stovetop or microwave depending on time and equipment. For stovetop, pour into a saucepan and warm gently, stirring occasionally. For microwave, transfer to a microwave-safe bowl and heat short intervals, stirring between to ensure even heat.

• Microwave: heat 1 minute 30 seconds to 2 minutes, stir, then check temperature
• Stovetop: simmer on low, stir occasionally until heated through
• Serve with crusty bread, over rice, or as a side to roasted vegetables
• Store unopened cans in a cool, dry place; refrigerate leftovers in a sealed container

What makes this a convenient pantry staple for busy households?

The 12-pack of 14.5-ounce cans is portioned for single meals or family use and stores easily for quick meal prep. Because it’s ready-made and shelf-stable, you can keep it on hand for fast lunches, emergency dinners or to supplement meal planning. The combination of protein and fiber also helps it function as a more filling option than many broth-based canned soups.

• Pack of twelve 14.5-oz cans for multi-meal convenience
• Ready in minutes—no chopping or long cooking required
• Useful for meal prep, quick lunches, or pantry backup
• Consistent home-style flavor created by Amy’s Kitchen chefs

Who is this for: Amy’s Organic Light in Sodium Lentil Vegetable Soup is aimed at people who want a wholesome, plant-based canned meal with reduced sodium—whether you’re vegan, managing dietary restrictions, feeding a family that needs quick dinners, or simply keeping convenient, organic options in your pantry. It fits those who prioritize organic ingredients, clear allergen labeling, and a comforting, homemade-style soup without the long cook time.

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC SPICES, ORGANIC BLACK PEPPER.