Amy's Vegan Lentil Vegetable Soup, 12-Pack 14.5 oz Cans — Organic, Gluten-Free, High-Fiber

Amy's Vegan Lentil Vegetable Soup is an organic, ready-to-serve canned soup made from green lentils and garden vegetables for a hearty plant-based meal.

This 12-pack of 14.5-ounce cans brings Amy’s home-style approach to quick, wholesome eating: organic lentils cooked with carrots, green beans, potatoes and tomatoes, seasoned and simmered until the flavors meld. Each can is prepared from non-GMO ingredients and crafted without dairy, gluten, soy, corn or tree nuts, making it suitable for many dietary preferences. The soup delivers a filling combination of plant protein and fiber, so it works as a convenient lunch, an easy dinner base, or pantry-ready emergency food.

What’s inside each can and how is it made?

The recipe focuses on organic vegetables and green lentils simmered slowly to develop a warm, home-cooked taste. Amy’s starts with whole, organic produce and gently stirs in spices and broth to balance texture and flavor without relying on artificial additives.

• Organic green lentils provide substantial texture and plant-based protein.
• Carrots, potatoes, celery, spinach and tomatoes add natural sweetness and body.
• Prepared from scratch and simmered to concentrate flavor, like a homemade soup.
• No animal ingredients, artificial colors, or preservatives listed.

How does this soup fit into a healthy routine?

This canned lentil vegetable soup is designed for convenience while still supplying dietary fiber and protein from plant sources. It can be paired with bread, grains or a salad to round out a meal, and the fiber and protein content helps promote satiety between meals.

• Provides plant-based protein and fiber per serving to help satisfy hunger.
• Gluten-free and vegan, suitable for many special diets and preferences.
• Ready-to-heat: microwave or stovetop preparation for fast weekday meals.
• Non-GMO and USDA-certified organic ingredients for cleaner pantry choices.

How should I prepare and serve Amy’s Lentil Vegetable Soup?

Heat directly from the can on the stovetop in a saucepan with occasional stirring, or pour into a microwave-safe bowl and warm for about 1½–2 minutes depending on your appliance. Taste and adjust with cracked pepper or a squeeze of lemon if you like, or serve alongside a grain, crusty bread, or a leafy salad for a complete plate.

• Stovetop: pour into saucepan and stir occasionally until hot.
• Microwave: transfer to a microwave-safe bowl and heat 90–120 seconds, stirring once.
• Garnish options: fresh herbs, lemon, or a drizzle of olive oil for extra richness.
• Works as a base for bulking up—add cooked grains, greens, or tofu for added calories and texture.

What dietary needs and allergens does this product address?

Amy’s lends itself to multiple dietary needs: it’s vegan and made without dairy, eggs, fish, shellfish, peanuts or tree nuts, and is labeled gluten-free. Ingredients are sourced from organic growers and processed without genetically modified organisms, supporting shoppers who avoid certain allergens or prefer organic foods.

• Vegan recipe with no animal-derived ingredients.
• Gluten-free, dairy-free, soy-free, corn-free, and tree-nut-free formulation.
• Non-GMO and USDA-Certified Organic ingredients throughout the recipe.
• Manufactured in Amy’s kitchens that avoid meat, poultry, fish and eggs in product recipes.

Who is this for? Amy’s Vegan Lentil Vegetable Soup (12-pack) suits busy households, anyone building an emergency pantry, and shoppers seeking organic, allergen-aware quick meals. It’s convenient for singles or families who want a ready-made, plant-forward option that heats quickly but aims to retain a homemade texture and depth of flavor.

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.