Amy's Organic Vegetable Barley Soup, Vegan Low-Fat 14.1 oz (Pack of 12) — Ready-to-Heat, USDA Organic, Non-GMO

Amy's Organic Vegetable Barley Soup is a ready-to-heat, low-fat vegan soup blending organic tomatoes, carrots, celery and hearty barley for a warm, satisfying meal.

This 12-can pack from Amy's Kitchen offers a pantry-friendly, USDA-Certified Organic and Non-GMO option for quick lunches, light dinners, or meal prep. Each 14.1-ounce can contains a homestyle broth with garden vegetables and pearl barley, delivering fiber and plant-based protein in a dairy-free, kosher recipe. It’s crafted for convenience—heat on the stove or in the microwave—and aims to bring homemade flavor without long cooking times.

What exactly is in Amy's Vegetable Barley soup?

This soup combines organic vegetables and barley in a savory broth. Key ingredients include organic tomatoes, carrots, celery, peas and yellow zucchini, complemented by pearl barley for texture and heartiness.

• Organic tomatoes form the flavorful base of the broth.
• Carrots and celery add natural sweetness and depth.
• Pearl barley increases chew and provides fiber.
• Completely dairy-free, vegan, Non-GMO and USDA Organic certified.

How does it fit into a quick meal routine?

Amy's soup is designed for speed and simplicity—just open and heat. It’s useful as a stand-alone light meal, a soup starter for bigger dinners, or an easy pantry staple to pair with sandwiches or salads.

• Microwave: heat 1 minute 30 seconds to 2 minutes in a microwave-safe bowl.
• Stovetop: simmer in a saucepan, stirring occasionally until hot.
• Pack of 12 ensures you have multiple meals or quick substitutions on hand.

What nutritional highlights should I expect?

While not a complete meal for every diet, the soup supplies modest plant-based nutrition per serving. It contains fiber and a small amount of protein from the barley and vegetables, and it's low in fat due to its vegetable-forward recipe.

• Provides approximately 3 g plant-based protein per serving.
• Contains about 5 g fiber per serving for digestive support.
• Low-fat, dairy-free formulation suitable for many plant-based diets.

How should I store and serve the cans?

Keep unopened cans in a cool, dry place for pantry storage. Once heated, serve immediately; refrigerate any leftovers in a sealed container and consume within a few days.

• Pantry shelf-stable until the printed best-by date.
• Store opened leftovers in the refrigerator for up to 3–4 days.
• Reheat gently on the stove or in the microwave before serving.

Who is this for? Amy's Organic Vegetable Barley Soup is aimed at people seeking convenient, plant-based convenience foods with organic ingredients—busy professionals, students, families looking for quick lunches, or anyone who wants a low-fat, dairy-free canned soup that tastes homestyle. It also suits shoppers who prioritize USDA Organic, Non-GMO, vegan, and kosher certified options for their pantry.

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC BARLEY, ORGANIC CARROTS, ORGANIC DICED TOMATOES, ORGANIC CELERY, ORGANIC LEEKS, ORGANIC YELLOW ZUCCHINI, ORGANIC PEAS, SEA SALT, ORGANIC SPICES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC BLACK PEPPER. CONTAINS GLUTEN.