Amy's Organic Quinoa, Kale & Red Lentil Soup — 12-Pack, Vegan Gluten-Free, Ready-to-Heat 14.4 oz Cans

Amy's Organic Quinoa, Kale & Red Lentil Soup is a ready-to-heat, plant-powered canned meal combining quinoa, kale and red lentils for a hearty vegan option.

This 12-can pack from Amy's Kitchen brings a pantry-stable, USDA-certified organic soup that’s free from dairy, soy, corn, tree nuts and gluten. Crafted with organic vegetables, quinoa and red lentils, it’s designed to deliver a satisfying bowl without sacrificing ingredient quality. Made in a family-run kitchen since 1987, Amy's focuses on whole-food ingredients grown without GMOs or harsh insecticides, then slow-cooks them to build layered flavor—cilantro, green onion and a hint of jalapeño deepen the savory profile.

How quickly can I serve this soup when I'm short on time?

Heat and serve in minutes for a fast, nutritious meal. The soup warms evenly on the stove or in the microwave, making it a convenient option for busy lunches, quick dinners or travel-ready pantry meals.

• Microwave: heat in a microwave-safe bowl for about 2 minutes.
• Stovetop: simmer in a saucepan, stirring occasionally until hot.
• Ready-to-eat texture: grains and vegetables are pre-cooked for immediate serving.

What nutrition and dietary needs does this soup support?

This soup offers plant-based protein and fiber from red lentils and quinoa while avoiding common allergens and animal products. It’s a practical choice for people seeking vegan, gluten-free, and kosher options without added artificial ingredients.

• 7 g plant-based protein per serving to help keep you full.
• 4 g dietary fiber per serving to support satiety and digestion.
• Free from dairy, soy, corn, tree nuts, eggs and peanuts; vegan and certified kosher.

What flavors and ingredients should I expect in each bowl?

The soup balances earthy legumes and hearty greens with bright aromatics and a touch of heat. Red lentils and quinoa provide body, kale adds texture and tomato puree, cilantro, green onions and jalapeño contribute savory, herbal and mildly spicy notes.

• Primary solids: organic red lentils, quinoa and chopped kale.
• Flavor notes: tomato puree, cilantro, green onion, and jalapeño pepper.
• Preparation style: slow-cooked for layered, home-style flavor.

How can I use this soup beyond a simple bowl?

Think of this soup as a versatile base for quick, nourishing meals—stretch it into grain bowls, thicken into stews or pair with sandwiches and salads. It adapts easily to extra ingredients you have on hand to boost calories, protein or texture.

• Add cooked chicken, tofu, or canned beans for extra protein (if not keeping vegan).
• Stir in cooked rice or extra quinoa to thicken for a heartier stew.
• Finish with a squeeze of lemon, a swirl of olive oil, or crusty bread for serving.

Who is this for: Amy's Organic Quinoa, Kale & Red Lentil Soup suits busy people who want a shelf-stable, organic meal that aligns with vegan, gluten-free and allergen-conscious diets. It’s also a practical choice for households stocking up on convenient, vegetarian pantry staples—anyone who values recognizable ingredients and a home-style flavor without cooking from scratch will find it useful. The 12-can pack keeps multiple meals on hand for meal prep, emergency stores, office kitchens or shared living spaces where quick, wholesome bowls are needed.

Ingredients

Filtered Water, Organic Onions, Organic Tomato Purée, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeño Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper.