Amy's Golden Lentil Soup 12-Pack, 14.4 oz Cans — Organic Indian-Style Dal, Vegan & Gluten-Free

Amy's Golden Lentil Soup is an organic, mildly spiced Indian-style dal made from red lentils and yellow split peas for a ready-to-eat, plant-based meal.

This 12-can pack of Amy's Indian Golden Lentil Soup delivers a shelf-stable, pantry-ready option inspired by Himalayan restaurant flavors and crafted with organic ingredients. Each 14.4-ounce can contains a blend of organic red lentils, yellow split peas, carrots, tomatoes and traditional, mild Indian spices. The recipe emphasizes simple, recognizable ingredients to provide a filling, protein-rich soup that heats quickly on the stove or in the microwave.

What ingredients are in Amy's Golden Lentil Soup and how is it made?

The soup combines organic red lentils and yellow split peas with diced organic carrots and tomatoes, seasoned with traditional mild Indian spices to evoke a dal-like profile. Ingredients are gently cooked to preserve texture and flavor without artificial additives.

• Taste profile: mild, savory, gently spiced—meant to complement, not overpower
• Plant-based base: organic red lentils and yellow split peas provide structure and protein
• Vegetables and seasoning: organic carrots and tomatoes with traditional Indian spices
• Clean label: Non-GMO, gluten-free, dairy-free, vegan, and Certified Kosher

How nutritious is this lentil soup and what does a serving provide?

Each serving offers meaningful plant-based nutrition with protein and fiber coming primarily from the lentils and split peas. The formula is designed as a convenient, nutrient-forward pantry meal, without dairy or animal products.

• Protein per serving: approximately 13 grams of plant-based protein
• Dietary fiber: about 9 grams per serving to support satiety
• Dietary attributes: Non-GMO, vegan, gluten-free, dairy-free, Certified Kosher
• Low-prep nutrition: ready-made option when you need a quick, balanced meal

How do you prepare and serve Amy's Golden Lentil Soup for best results?

Preparation is simple: heat straight from the can on the stovetop or warm in a microwave-safe bowl. Serving suggestions include pairing with rice, flatbread, or a side salad to make the meal heartier.

• Microwave: pour into a microwave-safe bowl and heat for roughly 2 minutes, stirring halfway
• Stovetop: empty into a saucepan, heat gently while stirring occasionally
• Meal pairings: serve over rice, with naan or crusty bread, or top with fresh cilantro
• Storage: pantry-stable until opened; refrigerate leftovers and use within a few days

Why buy the 12-pack of Amy's Golden Lentil Soup?

Buying a 12-pack saves shopping trips and keeps your pantry stocked with an easy, wholesome meal option. It’s practical for busy households, small offices, or anyone who prefers to keep several ready-to-eat meals on hand without sacrificing ingredient quality.

• Convenience: multiple cans mean quick meals are always available
• Value: bulk purchasing reduces per-can cost and waste from frequent shopping
• Consistency: same trusted recipe across all cans for predictable results
• Versatility: works as a meal base, side dish, or quick lunch

Who is this for: Amy's Golden Lentil Soup (12 pack, 14.4 oz) suits busy individuals and families who want a ready-made, plant-based meal with recognizable organic ingredients. It’s a practical choice for vegans, those avoiding gluten or dairy, and anyone looking for an easy, protein-rich pantry staple that echoes Indian dal flavors without complicated preparation.

Ingredients

FILTERED WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC RED LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PURÉE, ORGANIC EXTRA VIRGIN OLIVE OIL, SHALLOTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, WATER), SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.