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Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
7Diabetic Maple Brown Sugar Instant Oatmeal is a zero-sugar, high-protein breakfast mix that delivers 15g of protein and 90 calories per serving in a quick, convenient cup.
This instant oatmeal blend recreates the familiar maple brown sugar taste while cutting out added sugar and boosting protein. Each 17.6-ounce canister contains 20 servings formulated for people who want a filling, low-sugar option that’s fast to prepare—just add hot water. Nutrition per serving includes 15g protein, 90 calories, 1g fat, 7g carbohydrates, 1g fiber, and 0g sugar, making it a practical pantry staple for busy mornings, midday snacks, or travel.
This mix is designed with a zero-sugar recipe so you can enjoy sweet maple brown sugar flavor without added sugars. It keeps total carbohydrates low and replaces typical sugar content with flavoring and protein to support satiety.
The product supplies 15 grams of protein each serving, which helps promote a longer feeling of fullness compared with carbohydrate-only breakfast choices. Combined with low calories, it’s a strategy for staying satisfied without excess energy intake.
Preparation takes minutes: add hot water, stir, and it’s ready to eat. The canister format with 20 servings makes it suitable for home, office, gym bags, or travel—no refrigeration or complex cooking required.
While not a medical treatment, this oatmeal is formulated to be a lower-sugar, higher-protein option that many include in balanced eating patterns. It pairs well with whole-food additions to build a complete breakfast that fits personalized dietary needs.
Who is this for? 7Diabetic Maple Brown Sugar Instant Oatmeal is aimed at people seeking a quick, flavorful breakfast or snack with higher protein and no added sugar. It suits busy professionals, students, travelers, and anyone looking for a pantry-friendly option that supports a lower-sugar lifestyle. If you want a classic maple brown sugar flavor without the usual sugar load, need an easy protein-rich meal replacement or a sensible snack to manage cravings, this oatmeal is a practical choice to keep on hand.
Q: How many servings are in one container?
A: Each 17.6 oz canister contains 20 servings.
Q: Do these oats contain any added sugar?
A: No — the formula is zero added sugar with natural flavors.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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