{"product_id":"zen-basil-edible-basil-seeds-14-oz-high-fiber-prebiotic-non-gmo","title":"Zen Basil edible basil seeds 14 oz — high-fiber prebiotic, non-GMO","description":"\u003cp\u003e\u003cstrong\u003eZen Basil edible basil seeds are a high-fiber, plant-based superfood—kosher, non-GMO, lectin-free, and packed in California for versatile use in smoothies, baking, and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese tiny seeds deliver a concentrated source of prebiotic fiber and minerals in a convenient 14 oz package. Lab-tested against chia, Zen Basil seeds provide substantially more fiber per gram along with higher potassium, calcium, and iron levels. They work well in a wide range of recipes and dietary plans, including vegan, paleo, keto, and gluten-free menus.\u003c\/p\u003e\n\n\u003ch3\u003eHow do Zen Basil seeds fit into my daily meals?\u003c\/h3\u003e\n\u003cp\u003eZen Basil seeds blend seamlessly into both wet and dry recipes: they swell in liquids to create a gel for puddings or thickeners, and they stay crunchy when sprinkled raw on salads or granola. Two tablespoons supply a significant portion of daily fiber, making them an easy add-in for boosting nutrition without changing flavor dramatically.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStir into smoothies, yogurt, or oatmeal for added texture and fiber.\u003c\/li\u003e\n  \u003cli\u003eUse as an egg substitute or thickener in baked goods and jams when hydrated.\u003c\/li\u003e\n  \u003cli\u003eSprinkle raw on salads, soups, or sauces for crunch and mineral content.\u003c\/li\u003e\n  \u003cli\u003eMix into savory dressings or homemade energy bars for extra binding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do these basil seeds provide compared to chia?\u003c\/h3\u003e\n\u003cp\u003eOn a gram-for-gram basis, Zen Basil seeds contain more dietary fiber than chia seeds and show higher levels of potassium, calcium, and iron in lab comparisons. They also supply prebiotic fibers and polyphenols to support a balanced diet, plus omega-3 and omega-6 fatty acids for nutritional diversity.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNearly twice the fiber per gram compared to chia in lab-tested samples.\u003c\/li\u003e\n  \u003cli\u003eHigher potassium, calcium, and iron concentrations per gram.\u003c\/li\u003e\n  \u003cli\u003eNatural source of prebiotics, polyphenols, and essential fatty acids.\u003c\/li\u003e\n  \u003cli\u003eLectin-free, non-GMO, and kosher certified for broad dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I prepare and store Zen Basil seeds for best results?\u003c\/h3\u003e\n\u003cp\u003eFor a gel-like texture, soak seeds in liquid for 10–30 minutes; for crunch, add them dry. A small amount goes a long way—two tablespoons equals about 15 g of fiber—so measure accordingly. Store the sealed container in a cool, dry place and reseal after each use to preserve freshness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoak 1:6 seed-to-liquid ratio for puddings or gel textures.\u003c\/li\u003e\n  \u003cli\u003eAdd dry seeds to cereals or salads for immediate crunch and minerals.\u003c\/li\u003e\n  \u003cli\u003eKeep in a cool, dry pantry; refrigerate after opening for longevity.\u003c\/li\u003e\n  \u003cli\u003eUse within the best-by window on the package for peak quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere are these basil seeds sourced and certified?\u003c\/h3\u003e\n\u003cp\u003eZen Basil sources sustainably grown basil seeds and performs quality packing in California under local food safety standards. The product is kosher certified and labeled non-GMO and lectin-free to meet common dietary preferences and regulatory guidelines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSustainably grown basil seeds sourced for nutrient density.\u003c\/li\u003e\n  \u003cli\u003ePacked in California under regulated food handling practices.\u003c\/li\u003e\n  \u003cli\u003eKosher certification and non-GMO labeling for transparency.\u003c\/li\u003e\n  \u003cli\u003eLab-tested nutrient comparisons against chia for clear claims.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Zen Basil edible basil seeds are designed for anyone seeking a compact, plant-based source of fiber and minerals—home cooks, fitness-minded eaters, vegans, people following keto or paleo plans, and those aiming to add prebiotic-rich ingredients to their routine. They’re also a good option for shoppers wanting kosher, non-GMO, lectin-free pantry staples that can replace or complement chia in recipes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ebasil seeds\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much fiber is in two tablespoons of Zen Basil seeds?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Two tablespoons of Zen Basil seeds provide about 15 grams of dietary fiber.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I substitute basil seeds for chia seeds in recipes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, basil seeds can replace chia in most recipes; they often yield more fiber and similar gelling properties.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Zen Basil","offers":[{"title":"Default Title","offer_id":46004658077779,"sku":"B07C7PVBL1","price":70.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/zen-basil-front-packaging.jpg?v=1787224396","url":"https:\/\/spicestosnacks.ca\/products\/zen-basil-edible-basil-seeds-14-oz-high-fiber-prebiotic-non-gmo","provider":"Spices To Snacks","version":"1.0","type":"link"}