{"product_id":"woodcha-organic-pearl-barley-2-lb-medium-grain-ready-to-cook-high-fiber-whole-grain-for-soups-salads","title":"WOODCHA Organic Pearl Barley 2 lb — Medium Grain, Ready-to-Cook, High Fiber Whole Grain for Soups \u0026 Salads","description":"\u003cp\u003e\u003cstrong\u003eWOODCHA Organic Pearl Barley is a medium-grain, ready-to-cook whole grain that delivers chewy texture and high fiber in about 25 minutes with no soaking required.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 2 lb resealable bag of organic, non-GMO, kosher pearl barley is designed for everyday cooking—soups, stews, salads, risottos, and meal-prep bowls. The outer husk has been polished away to shorten cooking time while retaining the grain's satisfying bite and nutrient profile. Each serving supplies substantial dietary fiber and plant protein, making it an easy swap into balanced, plant-forward meals without adding fat.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly does this pearl barley cook and what’s the basic method?\u003c\/h3\u003e\n\u003cp\u003eYou can have tender, chewy pearl barley in roughly 25 minutes on the stovetop; no pre-soak is necessary. Simmering in salted boiling water gives consistent results and lets the grain absorb flavors from broths and seasonings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse 1 cup barley to 2 quarts (8 cups) water or broth.\u003c\/li\u003e\n  \u003cli\u003eBring to a boil, then simmer uncovered for ~25 minutes until tender.\u003c\/li\u003e\n  \u003cli\u003eDrain excess liquid or simmer until desired consistency is reached.\u003c\/li\u003e\n  \u003cli\u003eMakes about 4 generous servings per cup of dry barley.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutrition does a serving provide and how can it fit into meals?\u003c\/h3\u003e\n\u003cp\u003eEach serving is high in dietary fiber and contributes plant-based protein with modest calories, so it supports satiety and balanced eating. Pearl barley works well as a base for vegetable-forward bowls, hearty soups, or creamy grain dishes without heavy fats.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh fiber per serving to support fullness and digestive regularity.\u003c\/li\u003e\n  \u003cli\u003eProvides plant protein, useful in vegetarian and mixed-protein meals.\u003c\/li\u003e\n  \u003cli\u003eLow in calories and contains zero fat—simple to pair with oils or sauces as desired.\u003c\/li\u003e\n  \u003cli\u003eVersatile across Mediterranean, whole-food, and everyday recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich recipes and uses get the best results with this barley?\u003c\/h3\u003e\n\u003cp\u003ePearl barley’s firm-yet-chewy texture holds up in long-cooked dishes and bright salads alike. It absorbs flavors from broths, herbs, and dressings, making it a flexible ingredient from breakfast to dinner.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMushroom barley or beef barley soups that gain body and chew.\u003c\/li\u003e\n  \u003cli\u003eWarm grain salads with roasted vegetables, herbs, and vinaigrette.\u003c\/li\u003e\n  \u003cli\u003eBarley risotto-style dishes made with broth and stirred until creamy.\u003c\/li\u003e\n  \u003cli\u003eBreakfast porridge topped with fruit, nuts, or a drizzle of honey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store the 2 lb bag and are there any allergen notes?\u003c\/h3\u003e\n\u003cp\u003eThe product comes in a resealable bag to keep the grain fresh; store it in a cool, dry pantry or a sealed container. The label indicates the product contains wheat, so it’s not suitable for those with wheat allergy or celiac disease.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReseal after opening and keep away from moisture and strong odors.\u003c\/li\u003e\n  \u003cli\u003eUse within a reasonable timeframe for best texture and flavor—months if stored properly.\u003c\/li\u003e\n  \u003cli\u003eContains wheat—check label if you manage gluten or wheat sensitivities.\u003c\/li\u003e\n  \u003cli\u003eNon-GMO, organic, and kosher certifications noted on packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this product for? WOODCHA Organic Pearl Barley is ideal for home cooks who want a nutritious, quick-cooking whole grain that plays well in soups, salads, and one-pot dinners. It fits households meal-prepping for the week, people following plant-forward or Mediterranean-style diets, and anyone seeking a budget-friendly, pantry-stable staple. If you need a fast, fiber-rich grain that reliably absorbs flavor and retains a pleasing bite, this 2 lb bag offers convenient quantity and resealable freshness for regular use.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eOrganic pearl barley (CONTAINS: WHEAT)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to soak WOODCHA pearl barley before cooking?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No—this medium pearl barley is polished and cooks in about 25 minutes without any pre-soak.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in the 2 lb bag?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The 2 lb resealable bag yields about 16 servings, roughly four servings per cup of dry barley.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"WOODCHA","offers":[{"title":"Default Title","offer_id":46007569580115,"sku":"B0GXBT5JTV","price":56.27,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/woodcha-front-packaging-organic-pearl-barley.jpg?v=1787264574","url":"https:\/\/spicestosnacks.ca\/products\/woodcha-organic-pearl-barley-2-lb-medium-grain-ready-to-cook-high-fiber-whole-grain-for-soups-salads","provider":"Spices To Snacks","version":"1.0","type":"link"}