{"product_id":"veggiecraft-farms-penne-pasta-low-carb-high-protein-cauliflower-lentil-penne-3-x-8-oz-gluten-free-vegan","title":"Veggiecraft Farms Penne Pasta — Low Carb, High Protein Cauliflower \u0026 Lentil Penne (3 x 8 oz) — Gluten-Free, Vegan","description":"\u003cp\u003e\u003cstrong\u003eVeggiecraft Farms Penne Pasta is a vegetable-forward, gluten-free penne made from cauliflower, lentil and pea flours to deliver a low-carb, high-protein pasta that cooks in minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis pack of three 8-ounce bags brings an Italian-made pasta alternative that swaps refined grains for a blend of vegetables and legumes. Formulated with just three primary ingredients, the penne offers a firmer bite than many grain-free options and provides a high protein and fiber profile while remaining vegan, kosher, and non-GMO. It’s designed for home cooks who want the look and mouthfeel of traditional penne without wheat-based carbohydrates.\u003c\/p\u003e\n\n\u003ch3\u003eHow does Veggiecraft penne fit into quicker weeknight meals?\u003c\/h3\u003e\n\u003cp\u003eThese noodles cook in roughly 7–8 minutes, making them well suited for fast dinner routines. The shape holds chunky sauces and finishes with a satisfying chew that stands up to mixing.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBoil time: 7–8 minutes for al dente texture\u003c\/li\u003e\n  \u003cli\u003eWorks with tomato, cream, pesto, or simple olive-oil-based sauces\u003c\/li\u003e\n  \u003cli\u003ePack of three 8 oz bags for multiple meals or batch-cooking\u003c\/li\u003e\n  \u003cli\u003eStable texture that doesn’t turn mushy when tossed with hot sauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the nutrition highlights and ingredient basics?\u003c\/h3\u003e\n\u003cp\u003eThe penne is made primarily from cauliflower, lentil and pea flours, delivering a substantial protein and fiber punch while keeping fat and net carbs low. It’s gluten-free, vegan, and free from GMOs, suitable for a variety of dietary patterns.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAbout 24 g of protein per package (check label for per-serving values)\u003c\/li\u003e\n  \u003cli\u003eHigh in fiber—around 8 g per serving—supporting fullness\u003c\/li\u003e\n  \u003cli\u003eOnly three core ingredients for a simple ingredient list\u003c\/li\u003e\n  \u003cli\u003eProduced in Italy for pasta craftsmanship with alternative flours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I cook and serve this penne for best results?\u003c\/h3\u003e\n\u003cp\u003eUse plenty of boiling water and stir gently during the first minute to prevent sticking. Drain when al dente, then toss quickly with sauce to retain texture and prevent overcooking.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStart with vigorously boiling salted water\u003c\/li\u003e\n  \u003cli\u003eCook 7–8 minutes, taste to confirm firmness\u003c\/li\u003e\n  \u003cli\u003eRinse only if using in cold pasta salads to stop cooking\u003c\/li\u003e\n  \u003cli\u003eFinish in the pan with sauce for better flavor adhesion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Veggiecraft Farms Penne is aimed at people seeking a lower-carb, plant-based pasta that still behaves like traditional penne—home cooks wanting a faster, more nutrient-dense pantry staple, families looking to add vegetables into meals without fuss, and anyone avoiding gluten or refined grains. It’s also a convenient option for those managing macros or seeking more protein from plant sources while keeping meal prep simple.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePea Flour, Lentil Flour, Cauliflower Flour\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this penne gluten-free and vegan?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Veggiecraft Farms penne is gluten-free and plant-based, made from cauliflower, lentil, and pea flours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to cook?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Cook time is about 7–8 minutes for an al dente texture; adjust slightly to taste.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Veggiecraft Farms","offers":[{"title":"Default Title","offer_id":46005200650323,"sku":"B08GKZ7JY2","price":72.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/veggiecraft-penne-front-packaging_67745c06-0168-4479-9102-1d1c5e26be95.jpg?v=1787235342","url":"https:\/\/spicestosnacks.ca\/products\/veggiecraft-farms-penne-pasta-low-carb-high-protein-cauliflower-lentil-penne-3-x-8-oz-gluten-free-vegan","provider":"Spices To Snacks","version":"1.0","type":"link"}