{"product_id":"tundelaniran-foods-green-plantain-flour-1-1-lb-100-dried-additive-free-gluten-free-baking-thickening","title":"TundeLaniran Foods Green Plantain Flour 1.1 lb – 100% Dried, Additive-Free Gluten-Free Baking \u0026 Thickening","description":"\u003cp\u003e\u003cstrong\u003eTundeLaniran Foods Green Plantain Flour is a 100% dried, additive-free flour made from unripe plantains — a gluten-free, allergy-friendly alternative for baking, cooking, and traditional swallows.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMade from whole green (unripe) plantains that are dried and milled, this premium 1.1 lb bag delivers a neutral, slightly starchy base perfect for recipes that call for structure without gluten. It’s produced without additives or preservatives, and it can replace all-purpose flour in many recipes or be used to prepare traditional plantain amala and other swallows. The texture and mild flavor make it useful as a thickener, a baking ingredient, or for making healthier pancakes and muffins.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I use green plantain flour in everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eGreen plantain flour works both as a primary ingredient and as a functional add-in. Use it to prepare swallow (amala), thicken soups and stews, or substitute it for some or all of the flour in pancake and muffin recipes. Because it absorbs liquid differently than wheat flour, adjust liquids gradually when adapting recipes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMix with water to form swallow and serve with soups or stews.\u003c\/li\u003e\n  \u003cli\u003eReplace 25–100% of all-purpose flour in baked goods; increase liquid slightly.\u003c\/li\u003e\n  \u003cli\u003eStir into sauces and soups as a grain-based thickener.\u003c\/li\u003e\n  \u003cli\u003eCombine with eggs and milk to make light, flavorful pancakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are easy steps to make pancakes with this flour?\u003c\/h3\u003e\n\u003cp\u003eMaking plantain flour pancakes follows a simple batter method similar to other flours but with a slightly thicker starting texture. Mix dry and wet ingredients separately, combine slowly to avoid lumps, and let the batter rest to hydrate the flour before frying on medium heat.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlend 1 cup plantain flour with 2 tbsp sugar, then add milk slowly to a smooth paste.\u003c\/li\u003e\n  \u003cli\u003eStir in 1 tbsp oil, rest 10–15 minutes to thicken, then pan-fry over medium heat.\u003c\/li\u003e\n  \u003cli\u003eWatch for bubbles before flipping; cook until evenly golden on both sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional or practical benefits does green plantain flour offer?\u003c\/h3\u003e\n\u003cp\u003eAs a single-ingredient product from unripe plantains, this flour brings a different nutrient profile than refined wheat flours and is naturally gluten-free. It supplies minerals and vitamins typical of plantain, and its starchy composition makes it a reliable binder and thickener in recipes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProduced from 100% dried green plantain with no fillers or preservatives.\u003c\/li\u003e\n  \u003cli\u003eNaturally gluten-free and suitable for many allergy-sensitive diets.\u003c\/li\u003e\n  \u003cli\u003eUseful as a thickening agent and structural flour in gluten-free baking.\u003c\/li\u003e\n  \u003cli\u003eContains plantain-sourced vitamins and minerals like potassium and B vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and measure plantain flour for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep the flour in a cool, dry place and reseal the bag after each use to preserve freshness and prevent clumping. Measure by spooning into the cup and leveling for consistent results; when substituting in recipes, start with smaller amounts of liquid and adjust to desired batter or dough consistency.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore sealed in a cool, dry pantry; refrigerate after opening for longer shelf life.\u003c\/li\u003e\n  \u003cli\u003eUse leveled measuring cups for accuracy; sift if lumps form.\u003c\/li\u003e\n  \u003cli\u003eWhen swapping for wheat flour, add liquid in small increments until texture matches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: TundeLaniran Foods Green Plantain Flour is aimed at home cooks, bakers, and those seeking gluten-free or allergen-friendly alternatives who want a single-ingredient plant-based flour. It’s ideal for people exploring West African swallow recipes (like amala), home bakers adapting traditional treats to gluten-free versions, and anyone wanting a neutral, nutrient-containing flour for thickening, pancakes, muffins, and everyday cooking.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eDried Plantain\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is TundeLaniran green plantain flour gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it’s made from 100% dried unripe plantain with no added wheat, making it naturally gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I substitute it for all-purpose flour in recipes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: You can substitute partially or fully, but adjust liquids and expect a slightly different texture; start by replacing 25–50% and test.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"TundeLaniran Foods","offers":[{"title":"Default Title","offer_id":46007340826707,"sku":"B0DW4GGFL7","price":53.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/tundelaniran-green-plantain-flour-front-packaging.jpg?v=1787259065","url":"https:\/\/spicestosnacks.ca\/products\/tundelaniran-foods-green-plantain-flour-1-1-lb-100-dried-additive-free-gluten-free-baking-thickening","provider":"Spices To Snacks","version":"1.0","type":"link"}