{"product_id":"smoke-n-sanity-triple-s-low-fodmap-all-purpose-seasoning-4-5-oz-shaker-smoky-sweet-garlic-onion-free","title":"Smoke n Sanity Triple S Low FODMAP All-Purpose Seasoning 4.5 oz Shaker — Smoky-Sweet, Garlic \u0026 Onion Free","description":"\u003cp\u003e\u003cstrong\u003eSmoke n Sanity SnS Triple S is a certified Low FODMAP all-purpose spice blend that delivers balanced sweet, salty and smoky-heat flavor without garlic or onion.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for people who follow a Low FODMAP diet or who want bold, crowd-pleasing seasoning without common gut irritants, this 4.5 oz shaker mixes ancho, chili and chipotle peppers with brown sugar, cumin and a savory yeast note to recreate familiar barbecue and savory profiles. Monash University Low FODMAP certification means the blend is formulated to avoid garlic and onion while remaining gluten- and dairy-free, so you can season meats, vegetables and pantry dishes with confidence.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this seasoning change my weeknight meals?\u003c\/h3\u003e\n\u003cp\u003eTriple S offers a ready-made balance of sweet, salty and smoky-spice so you don’t need multiple jars to finish a dish. Sprinkle it before cooking as a rub, stir it into sauces, or use it as a finishing salt to add instant depth.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse as a dry rub for pork, chicken, or ribs\u003c\/li\u003e\n  \u003cli\u003eSprinkle on roasted or sautéed vegetables for instant flavor\u003c\/li\u003e\n  \u003cli\u003eStir into pasta, rice, or canned beans for quick seasoning\u003c\/li\u003e\n  \u003cli\u003eFinish grilled foods for a smoky-sweet crust\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ingredients create the Triple S flavor profile?\u003c\/h3\u003e\n\u003cp\u003eThe seasoning combines a trio of peppers—ancho, chili and chipotle—with brown sugar for sweetness and a mix of salts and peppers for seasoning. Torula yeast and granulated molasses contribute savory umami notes so dishes feel rich without dairy or hidden alliums.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAncho, chili and chipotle peppers for depth and smokiness\u003c\/li\u003e\n  \u003cli\u003eBrown sugar and molasses for balanced sweetness\u003c\/li\u003e\n  \u003cli\u003eCumin, black and white pepper for warm spice\u003c\/li\u003e\n  \u003cli\u003eTorula yeast for savory, rounded flavor without dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the product suitable for Low FODMAP and allergy-sensitive diets?\u003c\/h3\u003e\n\u003cp\u003eYes—this blend is certified Low FODMAP by Monash University and formulated without garlic or onion, two common high-FODMAP ingredients. It is also labeled gluten-free and dairy-free, making it appropriate for a range of dietary needs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMonash University Low FODMAP certified for safe portioning guidance\u003c\/li\u003e\n  \u003cli\u003eNo garlic, no onion—low FODMAP friendly\u003c\/li\u003e\n  \u003cli\u003eGluten-free and dairy-free formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 4.5 oz shaker for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep the shaker in a cool, dry pantry away from direct heat and light to preserve aroma and potency. Shake directly onto food before or after cooking; for marinades, mix the seasoning with oil and acid for even coverage.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore sealed in a cool, dark place for maximum freshness\u003c\/li\u003e\n  \u003cli\u003eShake over meats, veggies, or starches just before serving\u003c\/li\u003e\n  \u003cli\u003eBlend with oil and lemon or vinegar to make a quick marinade\u003c\/li\u003e\n  \u003cli\u003eUse sparingly at first and adjust to taste—flavors are concentrated\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: Smoke n Sanity SnS Triple S Low FODMAP All Purpose Seasoning is built for people managing IBS-friendly diets, cooks who avoid garlic and onion, and anyone who wants a dependable sweet-salty-smoky spice mix for everyday cooking. It’s a practical pantry staple for home cooks, meal-preppers and families who need a flavorful, certified Low FODMAP option that works across proteins, vegetables and comfort-food recipes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePepper blend (blend of ancho, chili and chipotle pepper) salt brown sugar spices (granulated molasses, cumin, black pepper, white pepper) torula yeast\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Triple S safe for a Low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It is Monash University Low FODMAP certified and contains no garlic or onion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this seasoning on vegetarian dishes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. It seasons vegetables, legumes and grains as well as meats.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Smoke n Sanity","offers":[{"title":"Default Title","offer_id":46007542513747,"sku":"B08CT12GDV","price":55.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/smoke-n-sanity-triple-s-front-shaker.jpg?v=1787263933","url":"https:\/\/spicestosnacks.ca\/products\/smoke-n-sanity-triple-s-low-fodmap-all-purpose-seasoning-4-5-oz-shaker-smoky-sweet-garlic-onion-free","provider":"Spices To Snacks","version":"1.0","type":"link"}