{"product_id":"seven-sundays-wild-free-blueberry-chia-buckwheat-muesli-32-oz-x4-gluten-free-0g-refined-sugar-8g-plant-protein","title":"Seven Sundays Wild \u0026 Free Blueberry Chia Buckwheat Muesli — 32 oz x4, Gluten-Free, 0g Refined Sugar, 8g Plant Protein","description":"\u003cstrong\u003eSeven Sundays Wild and Free Blueberry Chia Buckwheat Muesli is a naturally sweet, gluten-free whole-grain cereal blend made to enjoy hot, cold or as overnight oats.\u003c\/strong\u003e\n\n\u003cp\u003eThis muesli brings together gluten-free oats, sorghum, buckwheat, wild blueberries, apples, pumpkin and chia seeds for a textured, fruit-forward breakfast that contains 8g plant protein and 0g refined sugar per serving. The recipe is Non-GMO and lightly sweetened with natural ingredients like organic wildflower honey rather than artificial sweeteners. It ships in a 32-ounce bag and this listing is a convenient pack of four, designed to keep your pantry stocked with a versatile breakfast staple.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this muesli different from standard cereals?\u003c\/h3\u003e\n\u003cp\u003eRather than relying on processed ingredients and refined sugars, Wild and Free combines whole grains, seeds and real fruit to create a balanced blend of crunch and chew. Its formulation emphasizes natural sweetness and clean labeling so you get more nutrients and fewer additives.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten-free base with oats, sorghum and buckwheat for varied texture\u003c\/li\u003e\n  \u003cli\u003eWild blueberries and dried apples for natural flavor and fruit bits\u003c\/li\u003e\n  \u003cli\u003eChia and pumpkin seeds add omega-rich texture and plant protein\u003c\/li\u003e\n  \u003cli\u003e0g refined sugar; sweetened with organic wildflower honey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I prepare this for breakfast on busy mornings?\u003c\/h3\u003e\n\u003cp\u003eWild and Free is quick to assemble: spoon into a bowl, add your favorite milk or plant milk, and eat immediately for a crunchy, ready-to-eat option. For a filling, grab-and-go meal, layer with yogurt and fruit or soak overnight to soften the grains and meld flavors without any cooking.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eServe cold with milk or plant-based milk for instant crunch\u003c\/li\u003e\n  \u003cli\u003eSoak overnight with milk or yogurt for soft, creamy texture\u003c\/li\u003e\n  \u003cli\u003eHeat briefly on the stove or microwave with extra liquid for a warm porridge\u003c\/li\u003e\n  \u003cli\u003eMix into yogurt parfaits or jars for portable breakfasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use this muesli in recipes beyond breakfast?\u003c\/h3\u003e\n\u003cp\u003eYes — its grain-and-seed mix performs well in baked goods and snacks. Fold the muesli into muffin or cookie batters, sprinkle on quick breads before baking, or press with a binder for homemade granola bars that retain whole-food ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd to muffin or pancake batter for texture and fruit pockets\u003c\/li\u003e\n  \u003cli\u003eMix with nut butter and honey to form no-bake bars\u003c\/li\u003e\n  \u003cli\u003eUse as a topping for fruit crisps or baked oatmeal for extra crunch\u003c\/li\u003e\n  \u003cli\u003eFold into granola clusters or cookies to boost seeds and grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional and sourcing details should I know?\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers 8 grams of plant-based protein and zero grams of refined sugar while avoiding GMO ingredients and artificial flavors. The blend's ingredients—like wild blueberries and organic wildflower honey—are chosen to provide flavor without relying on sugar alcohols or intense sweeteners.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e8g plant protein per serving supports satiety and energy\u003c\/li\u003e\n  \u003cli\u003e0g refined sugar; uses natural sweeteners instead\u003c\/li\u003e\n  \u003cli\u003eNon-GMO ingredients and no artificial flavors\u003c\/li\u003e\n  \u003cli\u003eGluten-free grains suitable for those avoiding gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Seven Sundays Wild and Free Muesli is tailored for health-conscious eaters who want a wholesome, fruit-forward cereal without refined sugar, busy families looking for an adaptable pantry staple, and home bakers who like to incorporate whole-grain blends into recipes. If you prefer minimally processed ingredients, value plant protein and enjoy flexible preparation options—cold, hot or soaked—this muesli is designed to fit into your routine.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eGluten Free Oats, Sorghum Flakes, Buckwheat Groats, Blueberries (Blueberries, Apple Juice), Organic Wildflower Honey, Apples, Coconut, Pumpkin Seeds, Chia Seeds, Lemon Extract.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this muesli gluten free and suitable for celiac diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the Wild and Free blend uses gluten-free oats and grains, but always check the package for allergen statements and cross-contact warnings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does the muesli stay fresh after opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Store sealed in a cool, dry place; the 32 oz bag typically stays fresh 6–8 weeks after opening for best texture and flavor.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Seven Sundays","offers":[{"title":"Default Title","offer_id":46001269145683,"sku":"B07CL9DQM5","price":154.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/seven-sundays-wild-and-free-front-packaging.jpg?v=1787163325","url":"https:\/\/spicestosnacks.ca\/products\/seven-sundays-wild-free-blueberry-chia-buckwheat-muesli-32-oz-x4-gluten-free-0g-refined-sugar-8g-plant-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}