{"product_id":"season-sardines-in-hot-sauce-wild-caught-12-pack-4-37-oz-cans-24g-protein-omega-3-rich-pantry-staple","title":"SEASON Sardines in Hot Sauce wild-caught 12-pack, 4.37 oz cans — 24g protein, omega-3 rich pantry staple","description":"\u003cp\u003e\u003cstrong\u003eSEASON Sardines in Hot Sauce are wild-caught, bone-in sardines packed with omega-3s and 24g of protein per can for a spicy, nutrient-dense pantry staple.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese SEASON sardines arrive in a bold hot sauce so you get bright, savory heat alongside the natural richness of wild fish. Each 4.37 oz can contains bone-in sardines that deliver protein, calcium, and marine-sourced omega-3 fatty acids. The 12-pack format is designed for regular use—easy to store, quick to open, and versatile enough for snacks, sandwiches, salads, and recipes where you want a concentrated flavor boost without processed ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes these sardines a smart pantry pick?\u003c\/h3\u003e\n\u003cp\u003eThey combine nutrient density with convenience. Sardines are low in mercury compared with larger fish and come bone-in to provide extra calcium; the hot sauce adds flavor so you don’t need many additional seasonings. SEASON’s Friend of the Sea certification also signals attention to sustainable harvesting.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e24g protein per can for sustained energy and meal-building flexibility\u003c\/li\u003e\n  \u003cli\u003eHigh in omega-3 fatty acids for heart and brain-supportive fats\u003c\/li\u003e\n  \u003cli\u003eBone-in for extra calcium without supplements\u003c\/li\u003e\n  \u003cli\u003eFriend of the Sea certified wild-caught sourcing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use these sardines in quick meals?\u003c\/h3\u003e\n\u003cp\u003eThey’re ready-to-eat straight from the can or can be warmed briefly. Their spicy sauce makes them excellent on toast, tossed into grain bowls, or blended into dressings and dips to add umami and heat with no complicated prep.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTop crusty bread with sardines, avocado, and lemon for a fast open sandwich\u003c\/li\u003e\n  \u003cli\u003eFlake into salads or pasta for instant protein and flavor\u003c\/li\u003e\n  \u003cli\u003ePulse with yogurt or mayo for a spicy spread or seafood dip\u003c\/li\u003e\n  \u003cli\u003eStir into sautéed greens for an easy one-pan supper\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these sardines suitable for people watching sodium, mercury, or sustainability?\u003c\/h3\u003e\n\u003cp\u003eSEASON focuses on sustainable wild-catch practices and lower-mercury small fish like sardines. While sardines naturally contain sodium, the product emphasizes nutritional benefits like omega-3s and calcium; check the label for exact sodium content if you follow a strict low-sodium regimen.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSmall-pelagic fish generally have lower mercury than larger predators\u003c\/li\u003e\n  \u003cli\u003eFriend of the Sea certification denotes responsible fishing methods\u003c\/li\u003e\n  \u003cli\u003eBone-in format increases calcium intake per serving\u003c\/li\u003e\n  \u003cli\u003eHot sauce adds flavor, so less added salt or dressings are needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow long do they keep and what’s the best way to store them?\u003c\/h3\u003e\n\u003cp\u003eCanned sardines have a long shelf life when unopened—store them in a cool, dry pantry away from direct sunlight. After opening, transfer leftovers to a sealed container, refrigerate, and use within a couple of days for best quality and safety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUnopened cans: store at room temperature in pantry for months to years (check date)\u003c\/li\u003e\n  \u003cli\u003eOpened cans: refrigerate in a sealed container and consume within 48 hours\u003c\/li\u003e\n  \u003cli\u003eUse airtight glass to preserve flavor and prevent metallic taste\u003c\/li\u003e\n  \u003cli\u003eBest to finish within a few days for texture and freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? SEASON Sardines in Hot Sauce are ideal for busy home cooks, outdoor enthusiasts, and anyone who wants a compact, shelf-stable source of protein and omega-3s with a spicy kick. They suit people looking for sustainable seafood options, those who prefer ready-to-eat protein for quick meals, and anyone wanting to boost calcium intake without dairy. If you want a flavorful, nutrient-packed pantry staple that fits sandwiches, salads, or simple cooked dishes, this 12-pack gives everyday convenience with dependable nutrition.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSardines (Fish), Water, Vegetable Oil, Spices, Vinegar, Tomato Paste, Modified Corn Starch, Salt, Sugar, Hot Sauce Flavor (Natural Capsicum, Sunflower Oil)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these sardines contain bones?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, they are bone-in sardines, which adds calcium while remaining soft and edible.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are SEASON sardines sustainably sourced?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, SEASON is Friend of the Sea certified, indicating sustainable wild-catch practices.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"SEASON","offers":[{"title":"Default Title","offer_id":46003078234195,"sku":"B08LF1Y4Y2","price":110.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/season-sardines-front-can-hot-sauce.jpg?v=1787204126","url":"https:\/\/spicestosnacks.ca\/products\/season-sardines-in-hot-sauce-wild-caught-12-pack-4-37-oz-cans-24g-protein-omega-3-rich-pantry-staple","provider":"Spices To Snacks","version":"1.0","type":"link"}