{"product_id":"season-sardines-in-extra-virgin-olive-oil-4-37-oz-tins-12-pack-wild-caught-friend-of-the-sea-certified","title":"SEASON Sardines in Extra Virgin Olive Oil 4.37 oz Tins, 12-Pack — Wild‑Caught, Friend of the Sea Certified","description":"\u003cp\u003e\u003cstrong\u003eSEASON Sardines in Extra Virgin Olive Oil are wild‑caught, bone‑in sardines packed in premium olive oil for a convenient, nutrient-dense pantry protein.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 4.37 oz tins from SEASON arrive in a 12-pack designed for easy storage and frequent use. Each can contains bone‑in sardines preserved in extra virgin olive oil, offering a long‑lasting source of protein, omega‑3s, and mineral-rich whole fish. Sustainably harvested and Friend of the Sea certified, these sardines are prepared simply so their natural flavor and texture remain intact—ready to eat straight from the tin or to incorporate into sandwiches, salads, sauces, and quick Mediterranean-style meals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat nutritional benefits do SEASON sardines provide?\u003c\/h3\u003e\n\n\u003cp\u003eThese sardines are a compact source of essential nutrients, delivering omega‑3 fatty acids, protein, and calcium from the edible bones. Because they are bone‑in, you get a meaningful boost of minerals while keeping sodium moderate compared with many processed options.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHigh in omega‑3 fatty acids for heart‑friendly fats.\u003c\/li\u003e\n  \u003cli\u003eBone‑in for added natural calcium and phosphorus.\u003c\/li\u003e\n  \u003cli\u003eLean protein with lower saturated fat than larger red meats.\u003c\/li\u003e\n  \u003cli\u003ePreserved in extra virgin olive oil for flavor and healthy monounsaturated fats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use these tins in everyday cooking?\u003c\/h3\u003e\n\n\u003cp\u003eSEASON sardines are ready to eat and versatile: serve them on toast with lemon and herbs, fold into pasta and grain bowls, or mix into salads and dips. Their firm texture and concentrated flavor make them a simple way to add savory depth to many quick recipes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTop whole‑grain toast with mashed sardines, capers, and olive oil.\u003c\/li\u003e\n  \u003cli\u003eStir into warm pasta with garlic, chili, and lemon zest.\u003c\/li\u003e\n  \u003cli\u003eCombine with greens, tomatoes, and vinaigrette for a fast salad.\u003c\/li\u003e\n  \u003cli\u003eMash into a spread with yogurt or mayo for sandwiches and crackers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these sardines sustainably sourced and safe to eat regularly?\u003c\/h3\u003e\n\n\u003cp\u003eYes—SEASON sardines are wild‑caught using methods aligned with sustainability standards and carry Friend of the Sea certification, indicating responsible harvesting practices. Sardines are a small, lower‑mercury species, making them a sensible seafood choice for frequent consumption compared with some larger fish.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFriend of the Sea certified for sustainable fishing practices.\u003c\/li\u003e\n  \u003cli\u003eWild‑caught, not farmed, supporting natural stock cycles.\u003c\/li\u003e\n  \u003cli\u003eSmall species typically accumulate less mercury than large predators.\u003c\/li\u003e\n  \u003cli\u003eLong shelf life when stored in a cool, dry pantry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and open the tins for best quality?\u003c\/h3\u003e\n\n\u003cp\u003eKeep unopened tins in a cool, dry place away from direct heat to maintain flavor and texture. Once opened, transfer uneaten sardines and oil to a sealed container and refrigerate, consuming within a few days for best freshness.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStore unopened in pantry up to the pull‑date on the can.\u003c\/li\u003e\n  \u003cli\u003eRefrigerate leftovers in a sealed container for up to 48–72 hours.\u003c\/li\u003e\n  \u003cli\u003eUse the oil for flavoring dressings or sautés to avoid waste.\u003c\/li\u003e\n  \u003cli\u003eCheck tins for dents or swelling before purchase—avoid damaged cans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this product for? SEASON Sardines in Extra Virgin Olive Oil suit busy cooks, pantry planners, and anyone wanting an easy, shelf‑stable source of nutrient‑dense seafood. They’re ideal for people who enjoy Mediterranean flavors, need quick protein options for workday meals, or want sustainably sourced fish that’s ready to eat or to fold into simple recipes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e'SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT.'\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are SEASON sardines wild-caught and sustainably sourced?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. SEASON sardines are wild‑caught and carry Friend of the Sea certification for sustainable fishing practices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long do opened tins last in the refrigerator?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Transfer leftovers to a sealed container and refrigerate; consume within 48–72 hours for best quality.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"SEASON","offers":[{"title":"Default Title","offer_id":46001817059411,"sku":"B01FR5O5QM","price":131.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/season-sardines-front-packaging_6904cdce-8387-41bc-aa9c-3a058ac27bc4.jpg?v=1787174275","url":"https:\/\/spicestosnacks.ca\/products\/season-sardines-in-extra-virgin-olive-oil-4-37-oz-tins-12-pack-wild-caught-friend-of-the-sea-certified","provider":"Spices To Snacks","version":"1.0","type":"link"}