{"product_id":"quay-naturals-organic-tigernut-flour-1-lb-gluten-free-grain-free-nut-free-paleo-baking-flour","title":"Quay Naturals Organic Tigernut Flour, 1 lb — Gluten-Free, Grain-Free, Nut-Free Paleo Baking Flour","description":"\u003cp\u003e\u003cstrong\u003eQuay Naturals Organic Tigernut Flour is a versatile, naturally sweet, gluten-free flour made from the tubers of the nutsedge plant, ideal for grain-free, paleo, and low-carb baking and cooking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade from finely milled tigernut tubers, this 1 lb bag delivers a naturally sweet, nut-free alternative to wheat and tree-nut flours. It’s organic, non-GMO, and packed with minerals like calcium, magnesium, potassium, phosphorus, sodium, and zinc. Use it to replace a portion of wheat flour in recipes or as the primary base in gluten-free breads, cookies, pancakes, and thickening sauces.\u003c\/p\u003e\n\n\u003ch3\u003eHow does Quay Naturals tigernut flour perform in everyday baking?\u003c\/h3\u003e\n\u003cp\u003eQuay Naturals tigernut flour adds moisture and a mild sweet flavor, improving texture in many gluten-free bakes. It doesn’t behave exactly like wheat, so it’s best used blended with other flours or binding ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdds natural sweetness—often reduces added sugar needs.\u003c\/li\u003e\n  \u003cli\u003eHelps retain moisture for softer crumbs and tender cakes.\u003c\/li\u003e\n  \u003cli\u003eWorks well mixed with almond, coconut, or cassava flours.\u003c\/li\u003e\n  \u003cli\u003eBest used 20–30% of total flour weight when replacing wheat directly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use this tigernut flour on keto, paleo, or strict grain-free diets?\u003c\/h3\u003e\n\u003cp\u003eThis flour is grain-free and paleo-friendly; it’s also low in net carbohydrates relative to some grains, making it suitable for many low-carb approaches. Check your specific keto macro targets before using as a staple because carbohydrate tolerance varies per plan.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePaleo-approved—made from tubers, not grains or nuts.\u003c\/li\u003e\n  \u003cli\u003eLow to moderate carbs—use in moderation for strict keto.\u003c\/li\u003e\n  \u003cli\u003eNut-free—safe for tree-nut allergy households.\u003c\/li\u003e\n  \u003cli\u003eNon-GMO certified—fits clean-eating preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does tigernut flour offer?\u003c\/h3\u003e\n\u003cp\u003eBeyond carbohydrates and fiber, tigernut flour contributes several dietary minerals and healthy plant compounds. It’s a source of minerals and prebiotic fiber that supports digestion when paired with a varied diet.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRich in calcium, magnesium, potassium, phosphorus, sodium, and zinc.\u003c\/li\u003e\n  \u003cli\u003eContains prebiotic fiber supporting gut microbes.\u003c\/li\u003e\n  \u003cli\u003eProvides plant-based calories and natural sweetness without added sugars.\u003c\/li\u003e\n  \u003cli\u003eSuitable for vegan and vegetarian recipes as a plant-derived flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and measure tigernut flour for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep the flour sealed in a cool, dry place or refrigerate for longer shelf life. Because tigernut flour absorbs liquid differently than wheat, measure thoughtfully and adjust liquid or binders as needed for consistent results.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in an airtight container; refrigerate to extend freshness.\u003c\/li\u003e\n  \u003cli\u003eSpoon and level when measuring to avoid compacting the flour.\u003c\/li\u003e\n  \u003cli\u003eExpect higher absorption—add liquid gradually during mixing.\u003c\/li\u003e\n  \u003cli\u003eCombine with eggs, xanthan gum, or psyllium for structure in breads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Quay Naturals Organic Tigernut Flour is tailored to home bakers and cooks seeking a grain-free, nut-free, and naturally sweet flour alternative. It’s a solid choice for paleo followers, people avoiding gluten or tree nuts, and anyone wanting mineral-rich, plant-based ingredients for baked goods, pancakes, sauces, and more. If you follow strict keto, test small batches to confirm how it fits your macros; for most gluten-free and paleo kitchens, it’s a versatile pantry staple that brightens flavor and texture without added sugars or GMOs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Quay Naturals tigernut flour gluten free and nut free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s made from tigernut tubers—not tree nuts—and is naturally gluten free and nut free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I substitute tigernut flour 1:1 for wheat flour?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. Use tigernut flour partially (20–30%) or blend with binders and other flours for best texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Quay Naturals","offers":[{"title":"Default Title","offer_id":46003218808915,"sku":"B0CDH4H1S3","price":58.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/quay-naturals-front-packaging.jpg?v=1787208765","url":"https:\/\/spicestosnacks.ca\/products\/quay-naturals-organic-tigernut-flour-1-lb-gluten-free-grain-free-nut-free-paleo-baking-flour","provider":"Spices To Snacks","version":"1.0","type":"link"}