{"product_id":"quaker-instant-oatmeal-express-cups-honey-almonds-12ct-single-serve-whole-grain-7g-protein","title":"Quaker Instant Oatmeal Express Cups Honey \u0026 Almonds — 12ct single-serve, whole-grain, 7g protein","description":"\u003cp\u003e\u003cstrong\u003eQuaker Instant Oatmeal Express Cups in Honey \u0026amp; Almonds are single-serve, whole-grain oatmeal cups that deliver a lightly sweet, nutty breakfast ready in minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Quaker Honey \u0026amp; Almond Instant Oatmeal cups pair 100% whole-grain oats with honey and crunchy almond pieces for a quick, warm bowl you can prepare almost anywhere. Each 1.76 oz cup offers a balance of flavor and nutrition—about 190 calories, 7 grams of protein and 5 grams of fiber—making it a convenient option when mornings are rushed or when you need a satisfying snack between meals.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I prepare a Quaker Express Cup when I'm short on time?\u003c\/h3\u003e\n\u003cp\u003ePreparation takes only minutes and requires minimal cleanup: add water, microwave, stir, and enjoy. The cups are designed for convenience, so you can have a hot bowl without measuring or extra dishes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd water up to the fill line, stir briefly.\u003c\/li\u003e\n  \u003cli\u003eMicrowave for the time indicated on the cup (typically about 60–90 seconds).\u003c\/li\u003e\n  \u003cli\u003eStir again and let sit for 30 seconds before eating.\u003c\/li\u003e\n  \u003cli\u003eDisposable cup means no extra bowls for easy on-the-go use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits come with Honey \u0026amp; Almond flavor?\u003c\/h3\u003e\n\u003cp\u003eEach cup supplies whole-grain oats as a source of complex carbohydrates and dietary fiber, plus almond pieces for texture and a hint of healthy fats. With 7 g protein and 5 g fiber per serving, the cups help keep you fuller than many ready-to-eat snacks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e100% whole grain oats per serving.\u003c\/li\u003e\n  \u003cli\u003eApproximately 190 calories and 4 g total fat.\u003c\/li\u003e\n  \u003cli\u003e7 g protein and 5 g fiber to support satiety.\u003c\/li\u003e\n  \u003cli\u003eSweetened with honey and contains real almond pieces for flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize the cup to suit dietary needs or taste?\u003c\/h3\u003e\n\u003cp\u003eThe cups are versatile and simple to tailor—swap water for milk for creamier texture, top with fresh fruit or seeds, or mix in nut butter for an extra protein boost. They also work as a quick base in recipes where warmed oats are needed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse milk (dairy or plant-based) instead of water for creaminess.\u003c\/li\u003e\n  \u003cli\u003eAdd sliced banana, berries, or chia seeds for extra nutrients.\u003c\/li\u003e\n  \u003cli\u003eStir in peanut or almond butter for more protein and richness.\u003c\/li\u003e\n  \u003cli\u003ePerfect as a cereal substitute or stirred into yogurt for variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the pack suitable for school or workplace snack programs?\u003c\/h3\u003e\n\u003cp\u003eThe Quaker Express Cups come in a 12-count pack and meet USDA Smart Snack standards, making them a practical option for grab-and-go breakfasts, office pantries, or school-approved snacks. Their single-serve format reduces portioning work and keeps storage simple.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e12 convenient single-serve cups per pack for easy stocking.\u003c\/li\u003e\n  \u003cli\u003eUSDA Smart Snack compliant for many school programs.\u003c\/li\u003e\n  \u003cli\u003eNonperishable shelf stability makes them good for pantries.\u003c\/li\u003e\n  \u003cli\u003eCompact size fits lunchboxes, desks, and travel bags.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These Quaker Instant Oatmeal Express Cups are ideal for busy commuters, parents packing quick breakfasts, students with limited kitchen access, and anyone who wants a warm, whole-grain option without fuss. If you want a modest-calorie, fiber-rich meal or snack that’s ready quickly and easy to customize, this 12-pack Honey \u0026amp; Almond flavor offers practical convenience with familiar Quaker oat quality.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWhole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to make a Quaker Express Cup?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Add water and microwave for about 60–90 seconds, then stir and let sit 30 seconds before eating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these cups suitable for kids' school lunches?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — single-serve cups are portable, shelf-stable, and USDA Smart Snack compliant for many programs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Quaker","offers":[{"title":"Default Title","offer_id":46004600864851,"sku":"B00KTYFMC8","price":78.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/quaker-honey-almond-front-packaging.jpg?v=1787222749","url":"https:\/\/spicestosnacks.ca\/products\/quaker-instant-oatmeal-express-cups-honey-almonds-12ct-single-serve-whole-grain-7g-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}