{"product_id":"prodough-protein-bakeshop-high-protein-gluten-free-french-crepe-mix-original-low-carb-8g-protein","title":"ProDough Protein Bakeshop High-Protein Gluten-Free French Crepe Mix (Original) — Low Carb, 8g Protein","description":"\u003cp\u003e\u003cstrong\u003eProDough High Protein Gluten-Free French Crepe Mix is a low-carb, keto-friendly crepe batter that makes up to 24 light, buttermilk-flavored crepes with 8g protein per serving and no added sugars.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis blend is crafted for people who want the flavor and versatility of classic French crepes without gluten, added sugars, or excess carbs. Made in Utah from an all-natural gluten-free flour mix with buttermilk powder, the mix cooks into thin, tender crepes that work for sweet and savory fillings. It's easy to prepare with just water (or milk and an egg for extra protein) and is formulated to support low-carb and keto meal plans while still delivering a satisfying texture and taste.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I make crepes quickly on busy mornings?\u003c\/h3\u003e\n\u003cp\u003ePreparation is straightforward so you can have breakfast ready fast: whisk the mix with water for a basic batter, or swap water for milk and add an egg for a higher-protein option. Use a nonstick skillet or crepe pan over medium heat and pour a thin layer of batter, swirling to cover the surface for even, lacy crepes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBasic batter: mix with water and stir until smooth.\u003c\/li\u003e\n  \u003cli\u003eHigh-protein option: replace water with milk and add one egg.\u003c\/li\u003e\n  \u003cli\u003eCook time: about 1–2 minutes per crepe, flipping once.\u003c\/li\u003e\n  \u003cli\u003eMakes approximately 24 crepes per package.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this mix suitable for low-carb or keto diets?\u003c\/h3\u003e\n\u003cp\u003eThe formula avoids added sugars and focuses on a low-carbohydrate profile while providing meaningful protein per serving to help keep you full. Ingredients were selected to be wheat-free and soy-free, making the mix a practical choice for many restricted diets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo added sugars—better for carb-controlled meal plans.\u003c\/li\u003e\n  \u003cli\u003e8g protein per serving to increase satiety.\u003c\/li\u003e\n  \u003cli\u003eWheat-free and soy-free for common sensitivities.\u003c\/li\u003e\n  \u003cli\u003eMade with an all-natural gluten-free flour blend and buttermilk powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these crepes taste and what toppings work best?\u003c\/h3\u003e\n\u003cp\u003eThe mix produces light, slightly tangy crepes thanks to buttermilk powder, with a neutral base that complements both sweet and savory additions. Use fresh fruit, nut butter, or sugar-free syrup for sweeter plates, or fill with cheese, smoked salmon, or sautéed vegetables for savory meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight buttermilk flavor pairs well with fruit and sweeteners.\u003c\/li\u003e\n  \u003cli\u003eNeutral texture accepts cheeses, eggs, and protein fillings.\u003c\/li\u003e\n  \u003cli\u003eWorks with sugar-free or low-sugar toppings for keto meals.\u003c\/li\u003e\n  \u003cli\u003eCan be reheated or frozen for meal prep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre the ingredients natural and allergy-friendly?\u003c\/h3\u003e\n\u003cp\u003eThe crepe mix uses an all-natural gluten-free flour blend and contains no artificial colors or flavors. It is formulated to be wheat-free and soy-free; always check the label for any other allergens and cross-contact warnings if you have sensitive dietary needs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAll-natural ingredients; no artificial flavors or colors.\u003c\/li\u003e\n  \u003cli\u003eContains buttermilk powder for flavor and texture.\u003c\/li\u003e\n  \u003cli\u003eWheat-free and soy-free formulation.\u003c\/li\u003e\n  \u003cli\u003eProduced in Utah with quality controls in place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: This crepe mix is ideal for people following low-carb or ketogenic meal plans, anyone avoiding gluten or soy, and busy cooks who want a quick, versatile breakfast or light meal option. It's also a useful pantry staple for households that want a higher-protein alternative to traditional pancake or crepe mixes without added sugars. If you enjoy making sweet or savory crepes and prefer cleaner ingredient lists, this mix delivers convenience, taste, and portion flexibility in one package.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many crepes does one package make?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: One package yields about 24 thin crepes, depending on crepe size and batter thickness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I increase the protein in each serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—use milk instead of water and add a beaten egg to boost protein per crepe.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ProDough Protein Bakeshop","offers":[{"title":"Default Title","offer_id":46007099981907,"sku":"B0C545D5TM","price":51.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/prodough-crepe-mix-front-packaging.jpg?v=1787255171","url":"https:\/\/spicestosnacks.ca\/products\/prodough-protein-bakeshop-high-protein-gluten-free-french-crepe-mix-original-low-carb-8g-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}