{"product_id":"owyn-only-what-you-need-smooth-vanilla-plant-based-protein-shake-20g-12-ct-low-sugar-shelf-stable","title":"OWYN Only What You Need Smooth Vanilla Plant-Based Protein Shake 20g, 12 ct — Low Sugar, Shelf-Stable","description":"\u003cp\u003e\u003cstrong\u003eOWYN Smooth Vanilla is a shelf-stable, 100% plant-based protein shake delivering 20 g of complete vegan protein per serving in a ready-to-drink vanilla flavor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis smooth vanilla protein shake from OWYN (Only What You Need) combines pea, chia, and organic pumpkin seed proteins with greens and prebiotics to support everyday nutrition without dairy, soy, or gluten. It’s formulated for convenience—no refrigeration required until opened—and uses clean ingredients with low sugar and no artificial colors, flavors, or preservatives.\u003c\/p\u003e\n\n\u003ch3\u003eWhat proteins make up the 20 grams and why does that matter?\u003c\/h3\u003e\n\u003cp\u003eThe 20 g of protein comes from a blend of pea, chia, and organic pumpkin seed proteins, providing all nine essential amino acids plus naturally occurring BCAAs. That balanced profile supports muscle repair and daily protein needs for active people who prefer plant-based sources.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePea protein supplies high digestibility and leucine for muscle support.\u003c\/li\u003e\n  \u003cli\u003eChia contributes omega-3 fatty acids and fiber alongside protein.\u003c\/li\u003e\n  \u003cli\u003eOrganic pumpkin seed adds key amino acids and a nutty nutrient boost.\u003c\/li\u003e\n  \u003cli\u003eCombined delivers a complete amino acid profile without dairy or soy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the shake support digestion and overall nutrition?\u003c\/h3\u003e\n\u003cp\u003eOWYN Smooth Vanilla includes greens like kale, broccoli, and spinach plus prebiotic fiber to help feed beneficial gut bacteria and support regularity. The formula is low in sugar (4 g from organic cane sugar) and free from sugar alcohols and stevia, making it a cleaner option than many flavored protein drinks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreens blend supplies phytonutrients and micronutrient variety.\u003c\/li\u003e\n  \u003cli\u003ePrebiotic fiber supports digestive health and microbiome balance.\u003c\/li\u003e\n  \u003cli\u003eLow sugar content preserves flavor while keeping calories moderate.\u003c\/li\u003e\n  \u003cli\u003eFree of artificial additives for a simpler ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this safe for people with common food allergies or dietary restrictions?\u003c\/h3\u003e\n\u003cp\u003eThe shake is dairy-, gluten-, soy-, peanut- and tree-nut-free, and it’s non-GMO project verified and kosher. That makes it a convenient allergen-friendly choice for many users, though anyone with specific allergies should always read the product label before consuming.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFree from dairy and lactose—works for milk-free diets.\u003c\/li\u003e\n  \u003cli\u003eNo gluten or soy—suitable for many with those sensitivities.\u003c\/li\u003e\n  \u003cli\u003ePeanut and tree-nut free to reduce common cross-contact risks.\u003c\/li\u003e\n  \u003cli\u003eKosher certification and non-GMO verification for added transparency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: OWYN Smooth Vanilla 20g Protein Shake is designed for active, health-conscious people who want a ready-to-drink, plant-based protein option that’s low in sugar and free from common allergens. It fits into busy routines as a post-workout recovery drink, on-the-go meal supplement, or an easy protein boost during travel, commuting, or a packed workday.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWater, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Can Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Sea Salt\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many grams of protein are in each OWYN Smooth Vanilla shake?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each ready-to-drink bottle contains 20 grams of plant-based protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate the shake before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No—these shakes are shelf-stable for up to 12 months; refrigerate only after opening.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":46001756110931,"sku":"B078T2H985","price":117.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/owyn-smooth-vanilla-front-packaging_10ad3416-ba88-4f21-8bf3-f9fef7df036c.jpg?v=1787172072","url":"https:\/\/spicestosnacks.ca\/products\/owyn-only-what-you-need-smooth-vanilla-plant-based-protein-shake-20g-12-ct-low-sugar-shelf-stable","provider":"Spices To Snacks","version":"1.0","type":"link"}