{"product_id":"owyn-only-what-you-need-20g-protein-shake-variety-pack-12-ct-dairy-free-vegan-shelf-stable-with-superfood-greens","title":"OWYN Only What You Need 20g Protein Shake Variety Pack, 12 ct — Dairy-Free Vegan, Shelf-Stable with Superfood Greens","description":"\u003cp\u003e\u003cstrong\u003eOWYN Only What You Need 20g Protein Shake Variety Pack is a shelf-stable, dairy-free vegan protein drink that delivers 20 grams of plant-based protein per serving and a blend of superfoods and prebiotics for everyday nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 12-count variety pack from OWYN (Only What You Need) combines convenient, ready-to-drink shakes in multiple flavors designed for active people who want clean, allergen-conscious nutrition without refrigeration until opened. Each carton supplies a protein blend from pea, organic pumpkin seed, and an organic flax oil mix, plus greens and prebiotics—crafted to provide a balanced amino acid profile and digestive support in a portable format.\u003c\/p\u003e\n\n\u003ch3\u003eWhat exactly is inside each shake and how much protein will I get?\u003c\/h3\u003e\n\u003cp\u003eEach 11 fl oz serving contains 20 grams of vegan protein sourced primarily from pea protein and organic pumpkin seed, with an organic flax oil blend for healthy fats. The formula is built to supply all nine essential amino acids and natural BCAAs to support everyday muscle maintenance and recovery.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e20 g plant-based protein per serving\u003c\/li\u003e\n  \u003cli\u003eProtein sources: pea protein and organic pumpkin seed\u003c\/li\u003e\n  \u003cli\u003eOrganic flax oil blend for omega-3 fats\u003c\/li\u003e\n  \u003cli\u003eProvides all nine essential amino acids and naturally occurring BCAAs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this shake support digestion and overall nutrition?\u003c\/h3\u003e\n\u003cp\u003eOWYN shakes include a mix of superfood greens like kale, broccoli and spinach alongside prebiotic fiber to help feed beneficial gut bacteria and support digestion. The shake also contains modest naturally derived sugars and avoids sugar alcohols and stevia, keeping sweetness minimal while preserving flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSuperfood greens: kale, broccoli, spinach\u003c\/li\u003e\n  \u003cli\u003ePrebiotic fiber for gut support\u003c\/li\u003e\n  \u003cli\u003eLow sugar content (4 g organic cane sugar)\u003c\/li\u003e\n  \u003cli\u003eNo artificial colors, flavors, or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product free from common allergens and suitable for special diets?\u003c\/h3\u003e\n\u003cp\u003eYes—this OWYN shake is formulated to be free of dairy, soy, peanuts, tree nuts, and eggs, making it a strong option for many with food sensitivities. It is also non-GMO Project Verified and kosher certified, providing transparency for users with dietary restrictions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDairy-free, soy-free, peanut \u0026amp; tree-nut free\u003c\/li\u003e\n  \u003cli\u003eEgg-free and low in added sugar\u003c\/li\u003e\n  \u003cli\u003eNon-GMO Project Verified and kosher\u003c\/li\u003e\n  \u003cli\u003eNo artificial colors, flavors, or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow convenient is this product for travel, workouts, or meal replacement?\u003c\/h3\u003e\n\u003cp\u003eThe shakes are shelf-stable, so you can store them without refrigeration until you open them—ideal for gym bags, work desks, or travel kits. Each ready-to-drink carton removes the need for blending and offers a quick source of protein and micronutrients when time is limited.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable packaging—no refrigeration required until opened\u003c\/li\u003e\n  \u003cli\u003eReady to drink straight from the carton\u003c\/li\u003e\n  \u003cli\u003eCompact 11 fl oz size fits bags and cup holders\u003c\/li\u003e\n  \u003cli\u003eVariety pack gives flavor options without buying singles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: The OWYN 20g Protein Shake Variety Pack is designed for active adults, busy professionals, and anyone seeking a clean, plant-based protein option free from major allergens and artificial additives. It’s a practical choice for people who need reliable, portable nutrition for post-workout recovery, quick meal supplementation, or digestive support from added prebiotics and greens.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWater, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are OWYN shakes dairy and soy free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. OWYN shakes are dairy-free, soy-free, peanut and tree-nut free, and egg-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these shakes need refrigeration before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The cartons are shelf-stable and do not require refrigeration until after opening.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":46003057328211,"sku":"B087KV9SHM","price":117.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/owyn-front-packaging-variety-pack.jpg?v=1787203230","url":"https:\/\/spicestosnacks.ca\/products\/owyn-only-what-you-need-20g-protein-shake-variety-pack-12-ct-dairy-free-vegan-shelf-stable-with-superfood-greens","provider":"Spices To Snacks","version":"1.0","type":"link"}